Nutrition Breakdown

Yamato Japanese Calories — Lowest to Highest

Browse calorie values for Yamato Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

134 / 134 items resolved USDA database: 10 Estimated: 124

Lowest Calorie Items at Yamato Japanese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hibachi Jumbo Shrimp with Ribeye Steak entrees combination Estimated 10 kcal
2 Hibachi Ribeye Steak entrees Estimated 10 kcal
3 Hibachi Ribeye Steak with Scallop entrees combination Estimated 10 kcal
4 Hibachi Ribeye Steak, Scallop and Jumbo Shrimp entrees combination Estimated 10 kcal
5 Hibachi Salmon, Scallop and Ribeye Steak entrees combination Estimated 10 kcal
6 Lunch Ribeye Steak Teriyaki lunch bento box Estimated 10 kcal
7 Ribeye Steak Lo Mein special lo mein - noodle Estimated 10 kcal
8 Ribeye Steak Teriyaki teriyaki Estimated 10 kcal
9 Yaki Udon Ribeye Steak udon (special japanese noodle) Estimated 10 kcal
10 Golden Pillow Sushi appetizers (from sushi bar) USDA 107 kcal
11 Edamame appetizers (from kitchen) USDA 110 kcal
12 Vegetable Tempura appetizers (from kitchen) USDA 177 kcal
13 French Fries appetizers (from kitchen) USDA 179 kcal
14 2 Piece Harumaki appetizers (from kitchen) USDA 180 kcal
15 House Salad salad Estimated 180 kcal
16 Seaweed Salad salad Estimated 180 kcal
17 6 Piece Shumai appetizers (from kitchen) USDA 188 kcal
18 6 Piece Beef Gyoza appetizers (from kitchen) USDA 196 kcal
19 6 Piece Ebi Gyoza appetizers (from kitchen) USDA 218 kcal
20 Clear Soup soup Estimated 220 kcal
21 Hibachi White Meat Chicken with Ribeye Steak entrees combination Estimated 220 kcal
22 Hibachi White Meat Chicken, Ribeye Steak and Jumbo Shrimp entrees combination Estimated 220 kcal
23 Miso Soup soup Estimated 220 kcal
24 Nabeyaki Udon Soup udon (special japanese noodle) Estimated 220 kcal
25 4 Piece Jumbo Shrimp Tempura appetizers (from kitchen) USDA 254 kcal
26 8 Piece Beef Negimaki appetizers (from kitchen) USDA 309 kcal
27 Hibachi Fried Rice side orders Estimated 320 kcal
28 White Rice side orders Estimated 320 kcal
29 2 Piece Crabstick sushi and sashimi Estimated 390 kcal
30 2 Piece Eel sushi and sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hibachi Noodles

side orders 520 kcal

Hibachi White Meat Chicken

entrees 430 kcal

Hibachi White Meat Chicken with Jumbo Shrimp

entrees combination 430 kcal

Hibachi White Meat Chicken with Scallop

entrees combination 430 kcal

Kid's Hibachi White Meat Chicken

kids meal (under 10 years) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yamato Japanese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yamato Japanese items have calorie data?
Yamato Japanese currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yamato Japanese?
The lightest item currently tracked is Hibachi Jumbo Shrimp with Ribeye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yamato Japanese calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yamato Japanese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.