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Nutrition Breakdown

Yamato Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Yamato Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

64 / 64 items resolved USDA database: 21 Estimated: 43

Lowest Calorie Items at Yamato Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination sashimi 5 pcs USDA 1 kcal
2 Large Combination sashimi 5 pcs USDA 1 kcal
3 Medium Combination sashimi 5 pcs USDA 1 kcal
4 Hokki Gai nigiri sushi 2 pcs USDA 69 kcal
5 Ama Ebi nigiri sushi 2 pcs USDA 71 kcal
6 Ebi nigiri sushi 2 pcs USDA 71 kcal
7 Tuna sashimi 5 pcs USDA 94 kcal
8 Banzai Roll new rolls USDA 97 kcal
9 Masago nigiri sushi 2 pcs USDA 97 kcal
10 Vegas Roll new rolls USDA 112 kcal
11 Sake sashimi 5 pcs USDA 134 kcal
12 New York Roll new rolls USDA 142 kcal
13 Hamachi sashimi 5 pcs USDA 146 kcal
14 Maguro nigiri sushi 2 pcs USDA 187 kcal
15 Hotategai nigiri sushi 2 pcs USDA 217 kcal
16 Tako sashimi 5 pcs USDA 226 kcal
17 Ikura nigiri sushi 2 pcs USDA 267 kcal
18 Ika nigiri sushi 2 pcs USDA 321 kcal
19 Alaska Roll maki sushi (sushi roll) 6 pcs Estimated 390 kcal
20 Arches Roll new rolls Estimated 390 kcal
21 Avocado Roll maki sushi (sushi roll) 6 pcs Estimated 390 kcal
22 California Roll maki sushi (sushi roll) 6 pcs Estimated 390 kcal
23 California Roll maki sushi (sushi roll) 6 pcs Estimated 390 kcal
24 Captain Nemo maki sushi (sushi roll) 6 pcs Estimated 390 kcal
25 Caterpillar Roll maki sushi (sushi roll) 6 pcs Estimated 390 kcal
26 Dragon Eye Roll maki sushi (sushi roll) 6 pcs Estimated 390 kcal
27 Futomaki maki sushi (sushi roll) 6 pcs Estimated 390 kcal
28 Halibut Roll maki sushi (sushi roll) 6 pcs Estimated 390 kcal
29 Hamachi Roll maki sushi (sushi roll) 6 pcs Estimated 390 kcal
30 Inari nigiri sushi 2 pcs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saba

sashimi 5 pcs 571 kcal

Kani

nigiri sushi 2 pcs 477 kcal

Hamachi

nigiri sushi 2 pcs 454 kcal

Alaska Roll

maki sushi (sushi roll) 6 pcs 390 kcal

Arches Roll

new rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yamato Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yamato Japanese Restaurant items have calorie data?
Yamato Japanese Restaurant currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yamato Japanese Restaurant?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yamato Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yamato Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.