Nutrition Breakdown
Yamato Express 2 Calories — Lowest to Highest
Browse calorie values for Yamato Express 2 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at Yamato Express 2
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hibachi Steak W/ Mushrooms | entrees | Estimated | 10 kcal |
| 2 | Steak And Big Shrimp | combination plates | Estimated | 10 kcal |
| 3 | Steak And Scallops | combination plates | Estimated | 10 kcal |
| 4 | Steak And Shrimp | combination plates | Estimated | 10 kcal |
| 5 | Teriyaki Steak W/ Broccoli | entrees | Estimated | 10 kcal |
| 6 | Vegetable | side orders | USDA | 32 kcal |
| 7 | Sweet Carrots | side orders | USDA | 38 kcal |
| 8 | Soft Drink Or Tea | side orders | USDA | 42 kcal |
| 9 | Shrimp | side orders | USDA | 47 kcal |
| 10 | Scallops | side orders | USDA | 89 kcal |
| 11 | 12 oz. Steak Or Shrimp Sauce | side orders | USDA | 95 kcal |
| 12 | 4 oz. Steak Or Shrimp Sauce | side orders | USDA | 95 kcal |
| 13 | Sukiyaki Chicken | entrees | USDA | 133 kcal |
| 14 | Sukiyaki Steak | entrees | USDA | 145 kcal |
| 15 | Fried Rice | side orders | USDA | 183 kcal |
| 16 | Chicken | side orders | USDA | 188 kcal |
| 17 | Steak And Chicken | combination plates | Estimated | 220 kcal |
| 18 | Big Shrimp | side orders | USDA | 234 kcal |
| 19 | Sauteed Mushrooms | side orders | USDA | 265 kcal |
| 20 | Zucchini And Onions | side orders | USDA | 306 kcal |
| 21 | Big Shrimp And Scallops | combination plates | Estimated | 390 kcal |
| 22 | Big Shrimp W/ Broccoli | entrees | Estimated | 390 kcal |
| 23 | Scallops | combination plates | Estimated | 390 kcal |
| 24 | Scallops W/ Broccoli | entrees | Estimated | 390 kcal |
| 25 | Shrimp And Scallops | combination plates | Estimated | 390 kcal |
| 26 | Shrimp Tempura W/ Vegetable | appetizers | Estimated | 390 kcal |
| 27 | Shrimp W/ Broccoli | entrees | Estimated | 390 kcal |
| 28 | Spring Roll (3) | appetizers | Estimated | 390 kcal |
| 29 | Vegetable Tempura | appetizers | Estimated | 390 kcal |
| 30 | Vegetables | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Chicken And Big Shrimp
Chicken And Shrimp
Chicken Tempura
Hibachi Chicken W/ Mushrooms
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yamato Express 2 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yamato Express 2 items have calorie data?
What is the lowest-calorie item at Yamato Express 2?
Are Yamato Express 2 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.