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Nutrition Breakdown

YamaSho Calories — Lowest to Highest

Browse calorie values for YamaSho menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

159 / 159 items resolved USDA database: 38 Estimated: 121

Lowest Calorie Items at YamaSho

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 140. Beef Steak beef $17.50 Estimated 10 kcal
2 141. Beef Steak Maitre Butter beef $17.50 Estimated 10 kcal
3 142. Teriyaki Steak beef $17.50 Estimated 10 kcal
4 143. Wafu Steak beef $17.50 Estimated 10 kcal
5 Spinach vegetable roll USDA 24 kcal
6 Kappa vegetable roll USDA 34 kcal
7 Oshinko vegetable roll USDA 34 kcal
8 Shiitake vegetable roll USDA 44 kcal
9 Umekyu vegetable roll USDA 46 kcal
10 Umeshiso vegetable roll USDA 46 kcal
11 13. Asparagus Goma aemono USDA 49 kcal
12 Spicy Salmon maki USDA 60 kcal
13 12. Spinach Goma aemono USDA 63 kcal
14 4. Oshitashi toriaezu USDA 63 kcal
15 New York maki USDA 110 kcal
16 Rock N Roll uramaki USDA 116 kcal
17 14. Mentaiko Mizore aemono USDA 117 kcal
18 Unagi Ippon Roll special maki USDA 131 kcal
19 California Roll uramaki USDA 135 kcal
20 1. Edamame toriaezu USDA 140 kcal
21 Negihama maki USDA 146 kcal
22 Spicy Yellowtail maki USDA 146 kcal
23 6. Gyoza toriaezu USDA 160 kcal
24 Natto vegetable roll USDA 167 kcal
25 15. Scallop Salad aemono Estimated 180 kcal
26 18. Tuna Salad aemono Estimated 180 kcal
27 Dragon Roll special maki USDA 180 kcal
28 49ers special maki USDA 186 kcal
29 Spicy Tuna maki USDA 187 kcal
30 Tekka maki USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

81. Chicken Ume Shiso Maki Italian

agemono & yakimono 430 kcal

Avocado

vegetable roll 427 kcal

Gobo

vegetable roll 423 kcal

1 Avocado Roll

moriawase - san francisco $25 390 kcal

1 Rock N Roll

moriawase - san francisco $25 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

YamaSho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many YamaSho items have calorie data?
YamaSho currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at YamaSho?
The lightest item currently tracked is 140. Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are YamaSho calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the YamaSho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.