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Nutrition Breakdown

Yamasa Calories — Lowest to Highest

Browse calorie values for Yamasa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

39 kcal

Highest Item

420 kcal

101 / 101 items resolved USDA database: 11 Estimated: 90

Lowest Calorie Items at Yamasa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yaki Soba entrées USDA 39 kcal
2 Sushi & Sashimi Entrée for Two sushi entrées USDA 94 kcal
3 Sushi Entrée for Two sushi entrées USDA 97 kcal
4 Teriyaki entrées USDA 115 kcal
5 Chirashi sushi entrées USDA 162 kcal
6 Sushi Entrée for Two sushi entrées USDA 162 kcal
7 Unaju sushi entrées USDA 162 kcal
8 Avocado Tuna Salad soup & salad Estimated 180 kcal
9 Crispy Salmon Skin Salad soup & salad Estimated 180 kcal
10 Green Salad soup & salad Estimated 180 kcal
11 Seaweed Salad soup & salad Estimated 180 kcal
12 Soda beverages Estimated 180 kcal
13 Tofu Salad soup & salad Estimated 180 kcal
14 Teriyaki entrées USDA 198 kcal
15 Clear Soup soup & salad Estimated 220 kcal
16 Miso Soup soup & salad Estimated 220 kcal
17 Tempura Soba Or Udon Noodle Soup entrées Estimated 220 kcal
18 Chicken Katsu entrées USDA 243 kcal
19 Tempura entrées USDA 254 kcal
20 Negi Maki entrées USDA 309 kcal
21 Vegetarian Brown Rice Roll classic roll & hand roll Estimated 320 kcal
22 Age Tofu appetizers Estimated 390 kcal
23 Alaska Roll classic roll & hand roll Estimated 390 kcal
24 Assorted Vegetable Tempura appetizers Estimated 390 kcal
25 Baby Yellowtail Sushi or Sashimi sushi or sashimi a la carte Estimated 390 kcal
26 Beef Negimaki appetizers Estimated 390 kcal
27 California Roll classic roll & hand roll Estimated 390 kcal
28 Chirashi sushi entrées Estimated 390 kcal
29 Crab Stick Sushi or Sashimi sushi or sashimi a la carte Estimated 390 kcal
30 Ebi Shumai appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Cake Sushi or Sashimi

sushi or sashimi a la carte 420 kcal

Age Tofu

appetizers 390 kcal

Alaska Roll

classic roll & hand roll 390 kcal

Assorted Vegetable Tempura

appetizers 390 kcal

Baby Yellowtail Sushi or Sashimi

sushi or sashimi a la carte 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yamasa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yamasa items have calorie data?
Yamasa currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yamasa?
The lightest item currently tracked is Yaki Soba at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yamasa calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yamasa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.