Nutrition Breakdown

Yamas Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Yamas Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

77 / 77 items resolved USDA database: 34 Estimated: 43

Lowest Calorie Items at Yamas Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Honest Tea beverages USDA 20 kcal
3 Vitamin Water beverages USDA 22 kcal
4 Ginger Ale beverages USDA 37 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 Orangina beverages USDA 46 kcal
8 Honestkids Juice Punch beverages USDA 52 kcal
9 Green Beans sides USDA 68 kcal
10 Roasted Potatoes sides USDA 74 kcal
11 Gigantes sides USDA 100 kcal
12 Vegetarian Rice Bowl build your own rice bowl USDA 112 kcal
13 Rice Pudding dessert USDA 115 kcal
14 Falafel Rice Bowl build your own rice bowl USDA 133 kcal
15 Greek Yogurt dessert USDA 149 kcal
16 Chicken Souvlaki Burrito Wrap build your own burrito wrap USDA 159 kcal
17 Chicken Souvlaki Yamas Pita build your own yamas pita USDA 159 kcal
18 Vegetarian Burrito Wrap build your own burrito wrap USDA 167 kcal
19 Vegetarian Yamas Pita build your own yamas pita USDA 167 kcal
20 Troy Platter mezza Estimated 170 kcal
21 Falafel Yamas Pita build your own yamas pita USDA 176 kcal
22 Falafel Salad Bowl build your own salad bowl Estimated 180 kcal
23 Horiatiki- Village Salad fresh salads & homemade soups Estimated 180 kcal
24 Pork Souvlaki Salad Bowl build your own salad bowl Estimated 180 kcal
25 Tabbouleh Salad vegetarian mezze Estimated 180 kcal
26 Vegetarian Salad Bowl build your own salad bowl Estimated 180 kcal
27 Yamas Gyro Salad Bowl build your own salad bowl Estimated 180 kcal
28 Yamas House Salad fresh salads & homemade soups Estimated 180 kcal
29 Opa! Fries sides USDA 192 kcal
30 Rice & Orzo Pilaf sides USDA 194 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aphrodite Gluten Free Pizza

gluten free pizza mezze 710 kcal

Carnivore Gluten Free Pizza

gluten free pizza mezze 710 kcal

Greek Gluten Free Pizza

gluten free pizza mezze 710 kcal

Margarita Gluten Free Pizza

gluten free pizza mezze 710 kcal

Hamburger

burgers 620 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yamas Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yamas Mediterranean Grill items have calorie data?
Yamas Mediterranean Grill currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yamas Mediterranean Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yamas Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yamas Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.