Nutrition Breakdown

Yamaki Sushi Bar Calories — Lowest to Highest

Browse calorie values for Yamaki Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

100 / 100 items resolved USDA database: 30 Estimated: 70

Lowest Calorie Items at Yamaki Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Water drinks Estimated 10 kcal
2 Mango Tango specialty rolls USDA 58 kcal
3 Lobster Roll specialty rolls USDA 97 kcal
4 Aki Roll specialty rolls USDA 116 kcal
5 Miki Roll specialty rolls USDA 116 kcal
6 Osaka Roll specialty rolls USDA 116 kcal
7 Tokyo Roll specialty rolls USDA 116 kcal
8 Lovely Couple specialty rolls USDA 117 kcal
9 60 Pieces Party Platter party platters USDA 129 kcal
10 Black Pepper Tuna specialty rolls USDA 130 kcal
11 Dancing Kani specialty rolls USDA 130 kcal
12 Rock and Roll specialty rolls USDA 133 kcal
13 Dragon Roll specialty rolls USDA 135 kcal
14 Lobster Salad Roll specialty rolls USDA 135 kcal
15 Rainbow Roll specialty rolls USDA 135 kcal
16 Niji Roll specialty rolls USDA 138 kcal
17 Spicy Girl Roll specialty rolls USDA 138 kcal
18 Crazy House specialty rolls USDA 143 kcal
19 86 Pieces Party Platter party platters USDA 144 kcal
20 Fuji Roll specialty rolls USDA 152 kcal
21 Yuki Roll specialty rolls USDA 154 kcal
22 Yellow Dragon specialty rolls USDA 169 kcal
23 South St. Roll specialty rolls USDA 174 kcal
24 Islander Roll specialty rolls USDA 178 kcal
25 39 Pieces Party Platter party platters USDA 180 kcal
26 House Salad soup and salad Estimated 180 kcal
27 Lobster Salad soup and salad Estimated 180 kcal
28 Seaweed Salad soup and salad Estimated 180 kcal
29 Yamaki Roll specialty rolls USDA 180 kcal
30 Oyster Roll specialty rolls USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tempura Roll

sushi roll 430 kcal

Spicy Hamachi Crunch

specialty rolls 398 kcal

5th St. Roll

specialty rolls 390 kcal

Alaska Roll

sushi roll 390 kcal

American Roll

specialty rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yamaki Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yamaki Sushi Bar items have calorie data?
Yamaki Sushi Bar currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yamaki Sushi Bar?
The lightest item currently tracked is Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yamaki Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yamaki Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.