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Nutrition Breakdown

Yamabuki Calories — Lowest to Highest

Browse calorie values for Yamabuki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

94 / 94 items resolved USDA database: 10 Estimated: 84

Lowest Calorie Items at Yamabuki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Calamari Steak dinner Estimated 10 kcal
2 Special Nabe daimyo dinner $20.99 USDA 97 kcal
3 Tamago, Nimono (Cooked Veges) Rice shogun dinner $22.99 USDA 107 kcal
4 Grilled Salmon or Black Cod daimyo dinner $20.99 USDA 108 kcal
5 Sashimi Nimono, Tamago, Rice daimyo dinner $20.99 USDA 112 kcal
6 Tea Pot Soup kabuki dinner $24.99 Estimated 115 kcal
7 Tea Pot Soup benkal dinner $22.99 Estimated 115 kcal
8 Seafood & Mushroom Wrapped In Foil shogun dinner $22.99 USDA 143 kcal
9 Seafood Nabe daimyo dinner $20.99 USDA 177 kcal
10 Green Salad salad special Estimated 180 kcal
11 Salad kabuki dinner $24.99 Estimated 180 kcal
12 Salad benkal dinner $22.99 Estimated 180 kcal
13 Seafood Salad Combo salad special Estimated 180 kcal
14 Seaweed Salad salad special Estimated 180 kcal
15 Sukiyaki daimyo dinner $20.99 USDA 198 kcal
16 Miso Soup kabuki dinner $24.99 Estimated 220 kcal
17 Miso Soup benkal dinner $22.99 Estimated 220 kcal
18 Miso Soup ayame $15.99 Estimated 220 kcal
19 Assorted Tempura Sashimi shogun dinner $22.99 USDA 239 kcal
20 Tempura ayame $15.99 USDA 239 kcal
21 Assorted Tempura, Sesame Chicken daimyo dinner $20.99 USDA 293 kcal
22 Rice kabuki dinner $24.99 Estimated 320 kcal
23 4 Cal Rolls ayame $15.99 Estimated 390 kcal
24 6 Sushi ayame $15.99 Estimated 390 kcal
25 Ajisai combination dinner Estimated 390 kcal
26 Assorted Tempura dinner Estimated 390 kcal
27 B. Grilled Black Cod, Sashimi & Tempura three stars plate dinner Estimated 390 kcal
28 Beef Teriyaki dinner Estimated 390 kcal
29 Beef Teriyaki Bowl bowls Estimated 390 kcal
30 Black Cod Bento bento Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A. Chicken Teriyaki

combination $8.50 430 kcal

A. Lobster, Tempura & Chicken Teriyaki

three stars plate dinner 430 kcal

B. Sesame Chicken

combination $8.50 430 kcal

Chicken Teri Bowl

bowls 430 kcal

Chicken Teriyaki

dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yamabuki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yamabuki items have calorie data?
Yamabuki currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yamabuki?
The lightest item currently tracked is Calamari Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yamabuki calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yamabuki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.