Nutrition Breakdown

Yama Sushi Calories — Lowest to Highest

Browse calorie values for Yama Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

197 / 197 items resolved USDA database: 36 Estimated: 161

Lowest Calorie Items at Yama Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Green Rice Tea beverages USDA 1 kcal
2 Oiocha Green Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Mixed Veggie And Tofu Dengaku entrées USDA 24 kcal
5 Green Tea Ice Cream desserts USDA 27 kcal
6 Sparkling Water beverages USDA 30 kcal
7 Red Bull beverages USDA 43 kcal
8 Calpico Yogurt Drink beverages USDA 46 kcal
9 Yama Curry entrées USDA 49 kcal
10 2 Liter Oiocha Green Tea beverages USDA 56 kcal
11 Kikkoman Low Sodium Soy Sauce extra condiments and sides USDA 57 kcal
12 K19. Chicken Katsu entrées USDA 65 kcal
13 Katsu Sauce extra condiments and sides USDA 65 kcal
14 Kikkoman Soy Sauce extra condiments and sides USDA 67 kcal
15 Ponzu Sauce extra condiments and sides USDA 67 kcal
16 Teriyaki Sauce extra condiments and sides USDA 89 kcal
17 Shichimi Chili Pepper Bottle extra condiments and sides USDA 92 kcal
18 K21. Tofu Teriyaki entrées USDA 94 kcal
19 Sushi Rice extra condiments and sides USDA 94 kcal
20 K22. Yama Curry entrées USDA 95 kcal
21 Ginger extra condiments and sides USDA 100 kcal
22 K18. Ton Katsu entrées USDA 120 kcal
23 34. Seaweed Salad soups & salads Estimated 180 kcal
24 35. Squid Salad soups & salads Estimated 180 kcal
25 36. House Salad soups & salads Estimated 180 kcal
26 39. Sunomono Salad soups & salads Estimated 180 kcal
27 40. Pickle Radish Salad soups & salads Estimated 180 kcal
28 Soda beverages Estimated 180 kcal
29 31. Miso Soup soups & salads Estimated 220 kcal
30 32. Yama Wonton Soup soups & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wasabi Mayo

extra condiments and sides 714 kcal

K16. Saba Shioyaki

entrées 571 kcal

Fried Banana Sundae

desserts 556 kcal

K20. Beef Sukiyaki

entrées 462 kcal

5. Fried Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yama Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yama Sushi items have calorie data?
Yama Sushi currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yama Sushi?
The lightest item currently tracked is Hot Green Rice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yama Sushi calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yama Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.