Nutrition Breakdown

Yama Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Yama Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Yama Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oolong Tea japanese drinks Estimated 10 kcal
2 Fried Fish chef's specials USDA 24 kcal
3 Tempura chef's specials USDA 24 kcal
4 BBQ Beef chef's specials USDA 48 kcal
5 Vegetable chef's specials USDA 48 kcal
6 Teriyaki Chicken chef's specials USDA 53 kcal
7 Vegetable Udon noodles USDA 89 kcal
8 Vegetable Sushi Combo sushi USDA 93 kcal
9 Ginger Pork chef's specials USDA 100 kcal
10 Curry Rice foreign style dishes USDA 103 kcal
11 California Roll sushi USDA 112 kcal
12 Seaweed Salad salads USDA 125 kcal
13 Eel Bowl one pot meals USDA 126 kcal
14 Teriyaki Chicken Bowl one pot meals USDA 126 kcal
15 Tuna Bowl one pot meals USDA 128 kcal
16 Teriyaki Tofu Bowl one pot meals USDA 134 kcal
17 Spicy Tuna Roll sushi USDA 138 kcal
18 Oyako Bowl one pot meals USDA 145 kcal
19 Croquette chef's specials USDA 154 kcal
20 Teriyaki Sandwich sandwiches USDA 155 kcal
21 3 Piece Inari sushi USDA 167 kcal
22 Katsu Bowl one pot meals USDA 171 kcal
23 Potato Salad salads USDA 171 kcal
24 Fried Chicken chef's specials USDA 173 kcal
25 Shrimp Tempura Bowl one pot meals USDA 177 kcal
26 Vegetable Tempura Bowl one pot meals USDA 177 kcal
27 Beef Bowl one pot meals USDA 178 kcal
28 Fried Pork chef's specials USDA 179 kcal
29 Miso Soup appetizers Estimated 220 kcal
30 Kitsune Udon noodles USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Udon

noodles 440 kcal

Ginger Dressing Salad

salads 430 kcal

6 Piece Pork Gyoza

appetizers 390 kcal

6 Piece Takoyaki

appetizers 390 kcal

8 Piece Shrimp Shumai

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yama Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yama Japanese Restaurant items have calorie data?
Yama Japanese Restaurant currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yama Japanese Restaurant?
The lightest item currently tracked is Oolong Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yama Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yama Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.