Nutrition Breakdown

Yama Asian Bistro Calories — Lowest to Highest

Browse calorie values for Yama Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

413 / 413 items resolved USDA database: 0 Estimated: 413

Lowest Calorie Items at Yama Asian Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Honey Ginger Tea beverages Estimated 10 kcal
2 Honey Lemon Tea beverages Estimated 10 kcal
3 Steamed Vegetable Dumplings kitchen appetizers Estimated 10 kcal
4 Thai Iced Tea beverages Estimated 135 kcal
5 Thai Iced Coffee beverages Estimated 150 kcal
6 Asian Seafood Salad salads Estimated 180 kcal
7 Avocado Salad salads Estimated 180 kcal
8 Duck Salad salads Estimated 180 kcal
9 Hijiki Salad salads Estimated 180 kcal
10 Kani Salad salads Estimated 180 kcal
11 Malaysian Salad salads Estimated 180 kcal
12 Mango Grilled Squid Salad salads Estimated 180 kcal
13 Mixed Green Salad salads Estimated 180 kcal
14 Seaweed Salad salads Estimated 180 kcal
15 Soda beverages Estimated 180 kcal
16 Spicy Seafood Salad salads Estimated 180 kcal
17 Tuna Avocado Salad salads Estimated 180 kcal
18 Yama Salad salads Estimated 180 kcal
19 Clear Mushroom Soup soups Estimated 220 kcal
20 Curry Asam Laksa Noodle Soup noodles & fried rice Estimated 220 kcal
21 Curry Asam Laksa Noodle Soup noodles & fried rice Estimated 220 kcal
22 Curry Asam Laksa Noodle Soup noodles & fried rice Estimated 220 kcal
23 Curry Asam Laksa Noodle Soup noodles & fried rice Estimated 220 kcal
24 Dumpling Soup soups Estimated 220 kcal
25 Hot & Sour Soup soups Estimated 220 kcal
26 Hot & Sour Soup soups Estimated 220 kcal
27 Miso Soup soups Estimated 220 kcal
28 Noodle Soup noodles & fried rice Estimated 220 kcal
29 Noodle Soup noodles & fried rice Estimated 220 kcal
30 Noodle Soup noodles & fried rice Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 413

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Noodles

noodles & fried rice 520 kcal

Black Noodles

noodles & fried rice 520 kcal

Black Noodles

noodles & fried rice 520 kcal

Black Noodles

noodles & fried rice 520 kcal

Crystal Noodles

noodles & fried rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yama Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yama Asian Bistro items have calorie data?
Yama Asian Bistro currently has calorie values for 413 of 413 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yama Asian Bistro?
The lightest item currently tracked is Honey Ginger Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yama Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 413 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yama Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.