Nutrition Breakdown

Yakitori Calories — Lowest to Highest

Browse calorie values for Yakitori menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

23 kcal

Highest Item

577 kcal

68 / 68 items resolved USDA database: 39 Estimated: 29

Lowest Calorie Items at Yakitori

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bell Pepper, Chicken Meatball yakitori USDA 23 kcal
2 Green Bell Pepper vegetable USDA 23 kcal
3 Chicken, Green Onion yakitori USDA 32 kcal
4 Green Onion vegetable USDA 32 kcal
5 Green Onion pork roll USDA 32 kcal
6 Young Chicken yakitori USDA 44 kcal
7 Shrimp seafood and meat USDA 47 kcal
8 Cuttlefish seafood and meat USDA 79 kcal
9 Cherry Blossom Salmon sushi roll USDA 98 kcal
10 Salmon Skin Roll sushi roll USDA 103 kcal
11 Eel Roll sushi roll USDA 116 kcal
12 Pork seafood and meat USDA 118 kcal
13 Beef seafood and meat USDA 129 kcal
14 Yakitori Moriawase 10 Pcs combination USDA 150 kcal
15 Yakitori Moriawase 15 Pcs combination USDA 150 kcal
16 Yakitori Moriawase 5 Pcs combination USDA 150 kcal
17 Aspara Maki pork roll USDA 153 kcal
18 Gizzard yakitori USDA 153 kcal
19 Shiso Maki pork roll USDA 153 kcal
20 Quail Egg yakitori USDA 158 kcal
21 Rainbow Roll sushi roll USDA 160 kcal
22 Spicy Salmon Crunch Roll sushi roll USDA 165 kcal
23 Eggplant vegetable USDA 183 kcal
24 Chicken Wing yakitori USDA 188 kcal
25 Chicken Liver yakitori USDA 189 kcal
26 Spicy Salmon Roll sushi roll USDA 190 kcal
27 Chicken Meatball yakitori USDA 197 kcal
28 Shitake, Chicken Meatball yakitori USDA 197 kcal
29 Soft Shell Crab Roll sushi roll USDA 227 kcal
30 Cherry Blossom Tuna Roll sushi roll USDA 237 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jinbei Maki Moriawase 4 Pcs

combination 577 kcal

Yasai Yaki Moriawase 4 Pcs

combination 577 kcal

Chicken Skin

yakitori 450 kcal

Albacore Tuna

nigiri sushi 390 kcal

California Roll

sushi roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yakitori Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yakitori items have calorie data?
Yakitori currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yakitori?
The lightest item currently tracked is Bell Pepper, Chicken Meatball at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yakitori calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yakitori full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.