Nutrition Breakdown

Yakitori Totto Calories — Lowest to Highest

Browse calorie values for Yakitori Totto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

112 / 112 items resolved USDA database: 27 Estimated: 85

Lowest Calorie Items at Yakitori Totto

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coke soft drink USDA 1 kcal
2 Shochu shochu cocktail USDA 1 kcal
3 Takana & Jyako Gohan noodle & rice dish USDA 21 kcal
4 Sapporo Draft Glass beer USDA 41 kcal
5 Sato Yosuke’s Inaniwa Udon noodle & rice dish USDA 49 kcal
6 Sudachi (Citrus Fruit) shochu USDA 67 kcal
7 Jougo (Sugar Cane) shochu USDA 74 kcal
8 Ume Blanc totto recommendation USDA 82 kcal
9 Steamed Vegetable Salad salad Estimated 95 kcal
10 Steamed Vegetable Salad salad Estimated 95 kcal
11 Torikai (Rice) shochu USDA 112 kcal
12 Jidori Donabe Gohan noodle & rice dish USDA 116 kcal
13 Negi Tori Don noodle & rice dish USDA 116 kcal
14 Sake Lime totto recommendation USDA 134 kcal
15 Iichiko (Barley) shochu USDA 139 kcal
16 Kannoko (Barley) shochu USDA 139 kcal
17 Fresh Fruit Shochu shochu cocktail Estimated 140 kcal
18 Fresh Fruit Shochu shochu cocktail Estimated 140 kcal
19 Ume Shu totto recommendation USDA 153 kcal
20 Kirin Ichiban beer USDA 170 kcal
21 Kuromaru (Potato) shochu USDA 171 kcal
22 Tomino Hozan (Potato) shochu USDA 171 kcal
23 Avocado & Tuna Salad salad Estimated 180 kcal
24 Kaisou Salad salad Estimated 180 kcal
25 Kyona & Jyako Salad salad Estimated 180 kcal
26 Lamne (Citrus Soda) soft drink Estimated 180 kcal
27 Tofu Salad With Lemon Dressing salad Estimated 180 kcal
28 Totto’s Salad salad Estimated 180 kcal
29 Miso Soup soup Estimated 220 kcal
30 Totto Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nanban

lunch - donburi & dish 430 kcal

Chicken Oyster

yaitori 430 kcal

Aburi Shime Saba

appetizer 390 kcal

Agedashi Tofu

tofu $8 390 kcal

Amakara Age

meat & seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yakitori Totto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yakitori Totto items have calorie data?
Yakitori Totto currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yakitori Totto?
The lightest item currently tracked is Coke at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yakitori Totto calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yakitori Totto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.