Nutrition Breakdown
Yak-Zies Diversey Calories — Lowest to Highest
Browse calorie values for Yak-Zies Diversey menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
12 kcal
Highest Item
620 kcal
Lowest Calorie Items at Yak-Zies Diversey
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Giardinara | extra ingredients | USDA | 12 kcal |
| 2 | Dingle Order | the worlds best wings | USDA | 14 kcal |
| 3 | All of Us | the worlds best wings | USDA | 20 kcal |
| 4 | Sliced Tomatoes | extra ingredients | USDA | 20 kcal |
| 5 | Spinach | extra ingredients | USDA | 29 kcal |
| 6 | Green Pepper | extra ingredients | USDA | 47 kcal |
| 7 | Black Olives | extra ingredients | USDA | 60 kcal |
| 8 | Catfish Filet | from the sea $6 | USDA | 77 kcal |
| 9 | Mushroom | extra ingredients | USDA | 80 kcal |
| 10 | Fresh Garlic | extra ingredients | USDA | 133 kcal |
| 11 | Low Carb Chicken | chicken | USDA | 148 kcal |
| 12 | Some of Us | the worlds best wings | USDA | 160 kcal |
| 13 | Reuben Sandwich | deli | USDA | 173 kcal |
| 14 | Tang Chicken* | extra ingredients | USDA | 176 kcal |
| 15 | Basement Salad | salads | Estimated | 180 kcal |
| 16 | Basement Salad | salads | Estimated | 180 kcal |
| 17 | Extra Bleu Cheese or Tang* Sauce | the worlds best wings | USDA | 219 kcal |
| 18 | Soup of The Day | warmers | Estimated | 220 kcal |
| 19 | BLT | deli | USDA | 231 kcal |
| 20 | Pulled Pork Sandwich | deli | USDA | 231 kcal |
| 21 | Sausage | extra ingredients | USDA | 253 kcal |
| 22 | Fish and Chips | from the sea $6 | USDA | 257 kcal |
| 23 | Extra Ingredient | chicago tang* peeza | USDA | 261 kcal |
| 24 | Corned Beef Sandwich | deli | USDA | 274 kcal |
| 25 | Double Order | the worlds best wings | USDA | 282 kcal |
| 26 | Italian Beef Sandwich | deli | USDA | 286 kcal |
| 27 | Onion | extra ingredients | USDA | 289 kcal |
| 28 | Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 30 | BLT | deli | USDA | 312 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basement Burger
Chyeese Burgers
Low Carb Burger
Peeza Burger
Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yak-Zies Diversey Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yak-Zies Diversey items have calorie data?
What is the lowest-calorie item at Yak-Zies Diversey?
Are Yak-Zies Diversey calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.