Nutrition Breakdown

Yada Yada Cafe Calories — Lowest to Highest

Browse calorie values for Yada Yada Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

103 / 103 items resolved USDA database: 10 Estimated: 93

Lowest Calorie Items at Yada Yada Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea hot beverages Estimated 10 kcal
2 Southwestern roast beef & turkey USDA 54 kcal
3 Chicken Veggie chic chic chicken USDA 93 kcal
4 BBQ Chicken chic chic chicken USDA 115 kcal
5 Chilean Chacarera chic chic chicken USDA 115 kcal
6 The Montana roast beef & turkey USDA 115 kcal
7 Iced Tea iced beverages Estimated 135 kcal
8 Ice Coffee iced beverages Estimated 150 kcal
9 Roast Beef roast beef & turkey USDA 155 kcal
10 Cappuccino/Latte hot beverages Estimated 170 kcal
11 Chai Latte hot beverages Estimated 170 kcal
12 Turkey roast beef & turkey USDA 175 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Garden Salad salads Estimated 180 kcal
16 Greek Salad salads Estimated 180 kcal
17 Mozzarella Salad salads Estimated 180 kcal
18 Tuna Salad salads Estimated 180 kcal
19 Ice Latte/Chai iced beverages Estimated 215 kcal
20 Pesto Chicken chic chic chicken USDA 230 kcal
21 Smithfield Ham-Ham roast beef & turkey USDA 233 kcal
22 BLT roast beef & turkey USDA 257 kcal
23 Chicken Buffalo Salad salads Estimated 305 kcal
24 Chicken Caesar Salad salads Estimated 305 kcal
25 Dilled Chicken Salad salads Estimated 305 kcal
26 2 Eggs eggs Estimated 390 kcal
27 2 Eggs eggs Estimated 390 kcal
28 2 Eggs eggs Estimated 390 kcal
29 2 Eggs eggs Estimated 390 kcal
30 2 Poached Eggs eggs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Sandwich

egg sandwiches 470 kcal

Buffalo Chicken

chic chic chicken 430 kcal

Chicken Bacon Club

chic chic chicken 430 kcal

Grilled Chicken

chic chic chicken 430 kcal

Homefries

omelettes - additions $0.75 each 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yada Yada Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yada Yada Cafe items have calorie data?
Yada Yada Cafe currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yada Yada Cafe?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yada Yada Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yada Yada Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.