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Nutrition Breakdown

Yabu Calories — Lowest to Highest

Browse calorie values for Yabu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

49 kcal

Highest Item

430 kcal

215 / 215 items resolved USDA database: 18 Estimated: 197

Lowest Calorie Items at Yabu

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus kushiyaki skewer USDA 49 kcal
2 Salmon Asparagus kushiyaki skewer USDA 49 kcal
3 Vegetable Tempura broiler or tempura USDA 57 kcal
4 Broiled Black Cod broiler or tempura USDA 81 kcal
5 Softshell Crab sushi roll USDA 83 kcal
6 Lobster Special sushi roll USDA 97 kcal
7 Rainbow sushi roll USDA 97 kcal
8 Caterpillar sushi roll USDA 112 kcal
9 Duck With Onion kushiyaki skewer USDA 123 kcal
10 Negima-Chicken kushiyaki skewer USDA 163 kcal
11 Shrimp Tempura broiler or tempura USDA 175 kcal
12 Assorted Tempura broiler or tempura USDA 177 kcal
13 Dynamite sushi roll USDA 178 kcal
14 Teba-Wing kushiyaki skewer USDA 247 kcal
15 Tsukune-Meat Ball kushiyaki skewer USDA 248 kcal
16 Kobe Beef kushiyaki skewer USDA 321 kcal
17 Kobe Beef Steak broiler or tempura USDA 321 kcal
18 Toro Toro Toro sushi roll USDA 357 kcal
19 Abalone sashimi Estimated 390 kcal
20 Abalone sushi Estimated 390 kcal
21 Albacore sushi Estimated 390 kcal
22 Albacore Tuna sashimi Estimated 390 kcal
23 Albacore Tuna sashimi Estimated 390 kcal
24 Albacore Tuna Tataki japanese tapas Estimated 390 kcal
25 Albacore Tuna Tataki japanese tapas Estimated 390 kcal
26 Ankimo Monkfish Plate japanese tapas Estimated 390 kcal
27 Asari Clam miso soup Estimated 390 kcal
28 Assorted Sashimi sashimi Estimated 390 kcal
29 Assorted Sashimi sashimi Estimated 390 kcal
30 Baked Crab sushi roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nanban

hot noodles 430 kcal

Chicken Nanban

hot noodles 430 kcal

Chicken Teri Don

rice bowls 430 kcal

Chicken Teriyaki Don Set

lunch special 430 kcal

Crispy Chicken

japanese tapas 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yabu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yabu items have calorie data?
Yabu currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yabu?
The lightest item currently tracked is Asparagus at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yabu calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yabu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.