Nutrition Breakdown
Ya Ya's Cuban Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Ya Ya's Cuban Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
178 kcal
Lowest Item
41 kcal
Highest Item
407 kcal
Lowest Calorie Items at Ya Ya's Cuban Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetarian | sandwiches | USDA | 41 kcal |
| 2 | Yayas Special | breakfast specials | USDA | 68 kcal |
| 3 | Carne Con Queso | omelets | USDA | 86 kcal |
| 4 | My Way | omelets | USDA | 86 kcal |
| 5 | Vegetariano | omelets | USDA | 86 kcal |
| 6 | Carlitos Way | platters | USDA | 172 kcal |
| 7 | Mayorca | sandwiches | USDA | 203 kcal |
| 8 | Egg Sandwich | breakfast specials | USDA | 315 kcal |
| 9 | Yayas Egg Sandwich | sandwiches | USDA | 315 kcal |
| 10 | Yayas | platters | USDA | 407 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yayas
Egg Sandwich
Yayas Egg Sandwich
Mayorca
Carlitos Way
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ya Ya's Cuban Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ya Ya's Cuban Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Ya Ya's Cuban Cafe & Bakery?
Are Ya Ya's Cuban Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.