Nutrition Breakdown
Ya Shu Yuen Calories — Lowest to Highest
Browse calorie values for Ya Shu Yuen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ya Shu Yuen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | lunch special | Estimated | 10 kcal |
| 2 | Noodle Soup | side items | USDA | 53 kcal |
| 3 | Beef Stew Noodle Soup | rice plates | USDA | 67 kcal |
| 4 | Sushi & Sashimi Lunch | japan menu - lunch special sushi box | USDA | 83 kcal |
| 5 | Chicken Don Katsu | japan menu - lunch special sushi box | USDA | 94 kcal |
| 6 | Sushi Lunch | japan menu - lunch special sushi box | USDA | 94 kcal |
| 7 | Shrimp & Vegetable Tempura | japan menu - lunch special sushi box | USDA | 112 kcal |
| 8 | Beef Teriyaki | japan menu - lunch special sushi box | USDA | 114 kcal |
| 9 | Sashimi Lunch | japan menu - lunch special sushi box | USDA | 123 kcal |
| 10 | Chicken Teriyaki | japan menu - lunch special sushi box | USDA | 126 kcal |
| 11 | Salmon Teriyaki | japan menu - lunch special sushi box | USDA | 126 kcal |
| 12 | Noodles with Sesame Peanut Sauce | rice plates | USDA | 136 kcal |
| 13 | Thai Chicken Salad | side items | USDA | 154 kcal |
| 14 | Combination Fried Rice | side items | USDA | 157 kcal |
| 15 | Chicken Satay | side items | USDA | 164 kcal |
| 16 | Fried Rice | side items | USDA | 179 kcal |
| 17 | Oriental Chicken Salad | side items | USDA | 200 kcal |
| 18 | Beef Stew Noodle Soup | lunch special | Estimated | 220 kcal |
| 19 | Seafood Noodle Soup | rice plates | Estimated | 220 kcal |
| 20 | Lemon Pepper Wings (5) | side items | USDA | 247 kcal |
| 21 | Twice Cooked Pork | lunch special | Estimated | 260 kcal |
| 22 | Crab Rangoon (4) | side items | USDA | 271 kcal |
| 23 | Cantonese Style Rice | rice plates | Estimated | 320 kcal |
| 24 | Seafood Fried Rice | rice plates | Estimated | 320 kcal |
| 25 | Seafood Rice Noodle | rice plates | USDA | 350 kcal |
| 26 | Seafood Sauteed Rice Noodles | rice plates | Estimated | 387 kcal |
| 27 | Beef Brisket | rice plates | Estimated | 390 kcal |
| 28 | Cantonese Chow Fun | lunch special | Estimated | 390 kcal |
| 29 | Combination Lo Mein or Chow Mein | lunch special | Estimated | 390 kcal |
| 30 | Five Happiness Pork | lunch special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Almond Fried Chicken
Cashew Chicken
Chicken w/Fresh Broccoli
General Tso's Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ya Shu Yuen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ya Shu Yuen items have calorie data?
What is the lowest-calorie item at Ya Shu Yuen?
Are Ya Shu Yuen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.