Nutrition Breakdown

Ya' Mama's Calories — Lowest to Highest

Browse calorie values for Ya' Mama's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 20 Estimated: 35

Lowest Calorie Items at Ya' Mama's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Beer beverages USDA 43 kcal
3 Seafood Gumbo soups and salads USDA 53 kcal
4 Bottled Drinks beverages USDA 63 kcal
5 Vietnamese Coffee beverages USDA 64 kcal
6 Grilled Chicken Salad soups and salads USDA 81 kcal
7 Spaghetti with Meatballs child's plates USDA 104 kcal
8 Lasagna daily specials USDA 139 kcal
9 Red Beans & Rice daily specials USDA 142 kcal
10 Chef's Salad soups and salads USDA 160 kcal
11 Seafood Platter seafood specials Estimated 170 kcal
12 Spaghetti & Meatballs daily specials USDA 170 kcal
13 BBQ Pork chinese specials - sides USDA 171 kcal
14 Crawfish Etouffee daily specials USDA 200 kcal
15 Fried Shrimp & Fries child's plates USDA 218 kcal
16 Hamburger, Fries, & Drink child's plates USDA 263 kcal
17 House Salad soups and salads USDA 270 kcal
18 Catfish Plate daily specials USDA 302 kcal
19 6 Chicken Nuggets, Fries, Drink child's plates USDA 307 kcal
20 Hamburger Steak plate specials Estimated 315 kcal
21 Combination Fried Rice chinese specials Estimated 320 kcal
22 Shrimp Fried Rice chinese specials Estimated 320 kcal
23 Fountain Drinks beverages USDA 333 kcal
24 Grilled Cheese Sandwich & Fries child's plates USDA 343 kcal
25 All American Club po boys & sandwiches Estimated 390 kcal
26 BBQ Beef po boys & sandwiches Estimated 390 kcal
27 BLT po boys & sandwiches Estimated 390 kcal
28 Catfish po boys & sandwiches Estimated 390 kcal
29 Catfish Plate seafood specials Estimated 390 kcal
30 Egg Roll chinese specials - sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

po boys & sandwiches 620 kcal

5 Pc Fried Chicken Wings

chinese specials 430 kcal

Grilled Chicken

po boys & sandwiches 430 kcal

Grilled Chicken Breast

plate specials 430 kcal

French Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ya' Mama's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ya' Mama's items have calorie data?
Ya' Mama's currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ya' Mama's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ya' Mama's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ya' Mama's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.