Nutrition Breakdown

Ya Hala Calories — Lowest to Highest

Browse calorie values for Ya Hala menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

58 / 58 items resolved USDA database: 21 Estimated: 37

Lowest Calorie Items at Ya Hala

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Turkish Coffee drinks USDA 27 kcal
3 Carrot Juice drinks USDA 29 kcal
4 Hummus Wa Foul brunch special $6.50 USDA 32 kcal
5 Tea drinks USDA 34 kcal
6 Lemonade drinks USDA 42 kcal
7 Canned Soda drinks USDA 57 kcal
8 Bottled Soda drinks USDA 71 kcal
9 Yogurt Drink drinks USDA 101 kcal
10 Shawarma sandwiches USDA 126 kcal
11 Labneh sandwiches USDA 145 kcal
12 Falafel Platter entrees Estimated 170 kcal
13 House Salad mezza appetizers Estimated 180 kcal
14 Halloum Cheese sandwiches USDA 183 kcal
15 Falafel sandwiches USDA 200 kcal
16 Hummus Musabeh brunch special $6.50 USDA 200 kcal
17 Sirloin sandwiches USDA 203 kcal
18 Bread side dishes USDA 240 kcal
19 Labneh side dishes USDA 286 kcal
20 Fatteh brunch special $6.50 USDA 293 kcal
21 Znoud El-Sit desserts USDA 314 kcal
22 Rice side dishes USDA 356 kcal
23 Baba Ghannouj mezza appetizers Estimated 390 kcal
24 Combo Kabab entrees Estimated 390 kcal
25 Fatayer With Cheese mezza appetizers Estimated 390 kcal
26 Fatayer With Spinach mezza appetizers Estimated 390 kcal
27 Fattoush mezza appetizers Estimated 390 kcal
28 Fried Katayef desserts Estimated 390 kcal
29 Fried Katayef desserts Estimated 390 kcal
30 Grape Leaves mezza appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

side dishes 683 kcal

Halawet El Jibn

desserts 448 kcal

Chicken Shawarma

sandwiches 430 kcal

Chicken Shawarma

entrees 430 kcal

French Fries

side dishes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ya Hala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ya Hala items have calorie data?
Ya Hala currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ya Hala?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ya Hala calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ya Hala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.