Nutrition Breakdown

Ya Fei Calories — Lowest to Highest

Browse calorie values for Ya Fei menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

254 / 254 items resolved USDA database: 38 Estimated: 216

Lowest Calorie Items at Ya Fei

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mongolian Flank Steak pacific dishes Estimated 10 kcal
2 Pepper Steak main Estimated 10 kcal
3 Pepper Steak** beef Estimated 10 kcal
4 Steamed Garden - Fresh Vegetables lean cuisine** Estimated 10 kcal
5 Steamed Garden-Fresh Vegetables lean cuisine** Estimated 10 kcal
6 Steamed Green Jade Vegetarian Delight lean cuisine** Estimated 10 kcal
7 Steamed Green Jade Vegeterian Delght lean cuisine** Estimated 10 kcal
8 Steamed Salmon with Black Bean sauce** seafood Estimated 10 kcal
9 Steamed Salmon with Vegetable lean cuisine** Estimated 10 kcal
10 Steamed Snow Pea, Baby Corn and Water Chestnut lean cuisine** Estimated 10 kcal
11 Steamed Snow Pea, Baby Corn and Water Chestnut lean cuisine** Estimated 10 kcal
12 Steamed To Fu with Mixed Vegetable lean cuisine** Estimated 10 kcal
13 Teh - Pan Steak beef Estimated 10 kcal
14 Teriyaki Steak teriyaki Estimated 10 kcal
15 Moo Goo Gai Pan** poultry USDA 23 kcal
16 Chicken with Broccoli** poultry USDA 31 kcal
17 San-Cha Chicken** * poultry USDA 35 kcal
18 Chicken with Snow Peas** poultry USDA 40 kcal
19 Fresh Mixed Fruits dessert USDA 56 kcal
20 Fresh Pineapple dessert USDA 60 kcal
21 Spicy Hunan Chicken* poultry USDA 67 kcal
22 Sliced Chicken with Chinese Eggplant** * poultry USDA 95 kcal
23 Chow Fun pasta, noodles & lo mein USDA 102 kcal
24 Sweet and Sour Chicken poultry USDA 110 kcal
25 Lo Mein pasta, noodles & lo mein USDA 121 kcal
26 Cashew Chicken poultry USDA 124 kcal
27 Kung Bow Chicken** * poultry USDA 129 kcal
28 Velvet Chicken poultry USDA 132 kcal
29 Mu Shu mu shu USDA 149 kcal
30 Mapo Tofu* vegetables USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Garlic Sauce** *

poultry 683 kcal

Shrimp & Chicken Imperial**

happy dishes 538 kcal

Cold Sesame Noodles

appetizers 520 kcal

Curry Singapore Noodles*

noodles 520 kcal

Brian's Roll*

ya-fei special rolls 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ya Fei Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ya Fei items have calorie data?
Ya Fei currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ya Fei?
The lightest item currently tracked is Mongolian Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ya Fei calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ya Fei full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.