Nutrition Breakdown
Y. Ben House Calories — Lowest to Highest
Browse calorie values for Y. Ben House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
521 kcal
Lowest Calorie Items at Y. Ben House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sauteed Snow Peas with Water Chestnut | vegetables | Estimated | 10 kcal |
| 2 | Steamed BBQ Pork Bun | dim sum small | Estimated | 10 kcal |
| 3 | Steamed Bean Curd Roll | dim sum medium | Estimated | 10 kcal |
| 4 | Steamed Beef Tripe with Ginger & Onion | dim sum small | Estimated | 10 kcal |
| 5 | Steamed Black Bass | live seafood | Estimated | 10 kcal |
| 6 | Steamed Cat Fish with Black Bean Sauce | live seafood | Estimated | 10 kcal |
| 7 | Steamed Egg Custard Bun | dim sum small | Estimated | 10 kcal |
| 8 | Steamed Flounder | seafood | Estimated | 10 kcal |
| 9 | Steamed Rock Cod | live seafood | Estimated | 10 kcal |
| 10 | Steamed Steel Head Fish | live seafood | Estimated | 10 kcal |
| 11 | Pig Skin and Blood with Turnip | chef special k-large | USDA | 21 kcal |
| 12 | Chinese Broccoli with Oyster Sauce | chef special k-large | USDA | 50 kcal |
| 13 | Shanghai Style Chow Fun | chef special k-large | USDA | 102 kcal |
| 14 | Soy Sauce Chow Fun | chef special k-large | USDA | 102 kcal |
| 15 | B. The Forbidden City | b. the forbidden city | USDA | 114 kcal |
| 16 | Crystal Noodle with Shrimp and Sausage | chef special k-large | USDA | 131 kcal |
| 17 | C. The Summer Palace | c. the summer palace | USDA | 187 kcal |
| 18 | Pan Fried Water Chestnut Cake | dim sum small | Estimated | 210 kcal |
| 19 | Steamed Rice (Per Person) | rice & noodles | Estimated | 217 kcal |
| 20 | Dry Bamboo Shoots with Fish Stomach Soup | soup | Estimated | 220 kcal |
| 21 | Fresh Mushroom Egg Flower Soup | soup | Estimated | 220 kcal |
| 22 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 23 | Meat Dumpling in Supreme Soup | dim sum x-large | Estimated | 220 kcal |
| 24 | Mustard Green with Salty Egg Soup | soup | Estimated | 220 kcal |
| 25 | Sauteed Lobster in Super Soup | live seafood | Estimated | 220 kcal |
| 26 | Seafood Bean Curd Soup | soup | Estimated | 220 kcal |
| 27 | Shredded Crab Meat with Fish Stomach Soup | soup | Estimated | 220 kcal |
| 28 | Shredded Crab Meat with Shark Fin Soup | soup | Estimated | 220 kcal |
| 29 | Shredded Scallop with Crab Meat Soup | soup | Estimated | 220 kcal |
| 30 | Vegetables with Tofu Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soy Sauce Chow Mein
Singapore Style Noodles
Black Bean Chicken
Cantonese Style Fried Chicken
Cashew Nut Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Y. Ben House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Y. Ben House items have calorie data?
What is the lowest-calorie item at Y. Ben House?
Are Y. Ben House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.