Nutrition Breakdown
Y & Y Bakery Calories — Lowest to Highest
Browse calorie values for Y & Y Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at Y & Y Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Apple Green Tea | smoothies | USDA | 1 kcal |
| 2 | Coffee | hot & cold drink | USDA | 1 kcal |
| 3 | Coffee | smoothies | USDA | 1 kcal |
| 4 | Ginseng Tea | hot & cold drink | USDA | 30 kcal |
| 5 | Watermelon | smoothies | USDA | 31 kcal |
| 6 | Passion Fruit | smoothies | USDA | 33 kcal |
| 7 | Cantaloupe | smoothies | USDA | 37 kcal |
| 8 | Strawberry | smoothies | USDA | 50 kcal |
| 9 | Ginger Tea | hot & cold drink | USDA | 51 kcal |
| 10 | Tea | hot & cold drink | USDA | 51 kcal |
| 11 | Tea | smoothies | USDA | 51 kcal |
| 12 | Mango | smoothies | USDA | 71 kcal |
| 13 | Jujube Tea | hot & cold drink | USDA | 79 kcal |
| 14 | Ham & Egg Sandwich | ... | USDA | 238 kcal |
| 15 | Papaya | smoothies | USDA | 250 kcal |
| 16 | Citron Tea | hot & cold drink | USDA | 260 kcal |
| 17 | Lemon Roll | ... | USDA | 300 kcal |
| 18 | Honey | hot & cold drink | USDA | 304 kcal |
| 19 | Coconut Cream Bun | ... | Estimated | 320 kcal |
| 20 | Ham & Co Sandwich | ... | USDA | 322 kcal |
| 21 | Triangle Cake | ... | USDA | 324 kcal |
| 22 | Red Bean | smoothies | USDA | 337 kcal |
| 23 | Cheese Cake | ... | USDA | 366 kcal |
| 24 | Ovaltine | hot & cold drink | USDA | 372 kcal |
| 25 | Bread Liked Cab | ... | Estimated | 390 kcal |
| 26 | Cocktail Bun | ... | Estimated | 390 kcal |
| 27 | Coconut Bun | ... | Estimated | 390 kcal |
| 28 | Croissant | ... | Estimated | 390 kcal |
| 29 | Dried Shredded Pork & Scallion | ... | Estimated | 390 kcal |
| 30 | Dried Shredded Pork Bun | ... | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Taro
Taro Cake
Napoleon
Butter Sponge Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Y & Y Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Y & Y Bakery items have calorie data?
What is the lowest-calorie item at Y & Y Bakery?
Are Y & Y Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.