Nutrition Breakdown

Y & M Deli & Grill Calories — Lowest to Highest

Browse calorie values for Y & M Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 40 Estimated: 36

Lowest Calorie Items at Y & M Deli & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lettuce extras USDA 20 kcal
2 Onions extras USDA 38 kcal
3 Colonial deli special USDA 63 kcal
4 Tomato extras USDA 71 kcal
5 Pastrami sandwiches USDA 107 kcal
6 Philly Cheese Steak deli special USDA 114 kcal
7 Chicken Deluxe deli special USDA 123 kcal
8 The God Father deli special USDA 123 kcal
9 The Max deli special USDA 123 kcal
10 Roast Beef sandwiches USDA 143 kcal
11 Merrick Deli Special deli special USDA 146 kcal
12 Pastrami & Eggs breakfast USDA 147 kcal
13 Chicken Gyro deli special USDA 155 kcal
14 Turkey sandwiches USDA 161 kcal
15 All American deli special USDA 172 kcal
16 All American deli special USDA 177 kcal
17 Coleslaw Salad salads Estimated 180 kcal
18 Macaroni Salad salads Estimated 180 kcal
19 Potato Salad salads Estimated 180 kcal
20 Shrimp Salad salads Estimated 180 kcal
21 Shrimp Salad salads Estimated 180 kcal
22 Tuna Salad salads Estimated 180 kcal
23 Tuna Salad salads Estimated 180 kcal
24 Meat extras USDA 188 kcal
25 Turkey Sausage & Eggs breakfast USDA 193 kcal
26 Roast Beef & Eggs breakfast USDA 206 kcal
27 Steak Fries fries Estimated 215 kcal
28 Chicken Steak sandwiches Estimated 220 kcal
29 The Club deli special USDA 222 kcal
30 Corned Beef sandwiches USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Cheese Burger Deluxe

burgers 620 kcal

Double Cheese Burger

burgers 620 kcal

Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Y & M Deli & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Y & M Deli & Grill items have calorie data?
Y & M Deli & Grill currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Y & M Deli & Grill?
The lightest item currently tracked is Lettuce at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Y & M Deli & Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Y & M Deli & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.