Nutrition Breakdown
Y & Junior Restaurant Calories — Lowest to Highest
Browse calorie values for Y & Junior Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
7 kcal
Highest Item
620 kcal
Lowest Calorie Items at Y & Junior Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | pizza | USDA | 7 kcal |
| 2 | Beef Liver Steak | lunch specials especiales de almuerzo | Estimated | 10 kcal |
| 3 | Breaded Steak | sandwiches | Estimated | 10 kcal |
| 4 | Breaded Steak | sandwiches | Estimated | 10 kcal |
| 5 | Breaded Steak | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 6 | Pepper Steak | lunch specials especiales de almuerzo | Estimated | 10 kcal |
| 7 | Pepper Steak | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 8 | Steak | sandwiches | Estimated | 10 kcal |
| 9 | Steak | sandwiches | Estimated | 10 kcal |
| 10 | Steak In Sauce | lunch specials especiales de almuerzo | Estimated | 10 kcal |
| 11 | Steak In Sauce | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 12 | Steak With Onions | lunch specials especiales de almuerzo | Estimated | 10 kcal |
| 13 | Steak With Onions | meat selections - carnes seleccionadas | Estimated | 10 kcal |
| 14 | Tea | hot beverages - bebidas calientes | Estimated | 10 kcal |
| 15 | Vegetable | pizza | USDA | 32 kcal |
| 16 | Special No. 3 | specials | USDA | 39 kcal |
| 17 | Coffee | hot beverages - bebidas calientes | Estimated | 40 kcal |
| 18 | Special No. 1 | specials | USDA | 42 kcal |
| 19 | Special No. 2 | specials | USDA | 42 kcal |
| 20 | Special No.4 | specials | USDA | 42 kcal |
| 21 | Special No.5 | specials | USDA | 42 kcal |
| 22 | Special No.6 | specials | USDA | 42 kcal |
| 23 | Special No.7 | specials | USDA | 42 kcal |
| 24 | Special No.8 | specials | USDA | 42 kcal |
| 25 | Shrimp And Vegetable | pizza | USDA | 78 kcal |
| 26 | House Specials | pizza | USDA | 85 kcal |
| 27 | Eggplant | entrees | USDA | 90 kcal |
| 28 | Spaghetti | entrees | USDA | 90 kcal |
| 29 | Hawaiian | pizza | USDA | 93 kcal |
| 30 | Spaghetti | entrees | USDA | 104 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheese Burger
Hamburger
Tuesday Special
Beef Patties
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Y & Junior Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Y & Junior Restaurant items have calorie data?
What is the lowest-calorie item at Y & Junior Restaurant?
Are Y & Junior Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.