Nutrition Breakdown
Y & H Deli Calories — Lowest to Highest
Browse calorie values for Y & H Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Y & H Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Manhattan Hero - Cheese Steak | special combination sandwiches | Estimated | 10 kcal |
| 2 | Chicken Noodle Soup | home made soup | USDA | 29 kcal |
| 3 | Manhattan Clams Chowder Soup | home made soup | USDA | 35 kcal |
| 4 | Vegetable Soup | home made soup | USDA | 41 kcal |
| 5 | Greek Salad | gourmet salad | USDA | 66 kcal |
| 6 | Beef Noodle, Vegetable Soup | home made soup | USDA | 67 kcal |
| 7 | New England Clams Chowder Soup | home made soup | USDA | 93 kcal |
| 8 | Chef's Salad | gourmet salad | USDA | 110 kcal |
| 9 | Cold Slaw | gourmet salad | USDA | 123 kcal |
| 10 | Eggplant Parmigiana | hot food and hot platter | USDA | 135 kcal |
| 11 | Grilled Chicken Breast | hot sandwiches | USDA | 135 kcal |
| 12 | Pepper Steak | hot food and hot platter | USDA | 145 kcal |
| 13 | Baked Ziti | hot food and hot platter | USDA | 146 kcal |
| 14 | Hot Pastrami | hot sandwiches | USDA | 147 kcal |
| 15 | Chicken Cutlet | hot food and hot platter | USDA | 151 kcal |
| 16 | Chicken Parmigiana | hot food and hot platter | USDA | 173 kcal |
| 17 | Chicken Parmigiana with Rice or Mashed Potato | hot food and hot platter | USDA | 174 kcal |
| 18 | French Fries | hot sandwiches | USDA | 179 kcal |
| 19 | Egg Salad | home made gourmet salad sandwich | Estimated | 180 kcal |
| 20 | Italian Tuna Salad | home made gourmet salad sandwich | Estimated | 180 kcal |
| 21 | Potato Salad | gourmet salad | Estimated | 180 kcal |
| 22 | Shrimp Salad | home made gourmet salad sandwich | Estimated | 180 kcal |
| 23 | Tuna Salad | home made gourmet salad sandwich | Estimated | 180 kcal |
| 24 | Tuna Salad, L/T, Boiled Egg or Bacon | triple decker sandwich | Estimated | 180 kcal |
| 25 | Gyros | hot sandwiches | USDA | 184 kcal |
| 26 | Salmon Plate with Rice, Potato | hot food and hot platter | USDA | 198 kcal |
| 27 | Tuna Pasta Salad | gourmet salad | USDA | 200 kcal |
| 28 | Meat Loaf | hot food and hot platter | USDA | 202 kcal |
| 29 | Grilled Sirlon Beef Steak | hot sandwiches | USDA | 203 kcal |
| 30 | Macaroni Salad | gourmet salad | USDA | 204 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Monte Cristo Sandwich
Supreme Sandwich
Y and H Sandwich
Meat Ball
Asian Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Y & H Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Y & H Deli items have calorie data?
What is the lowest-calorie item at Y & H Deli?
Are Y & H Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.