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Nutrition Breakdown

XS Calories — Lowest to Highest

Browse calorie values for XS menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

15 kcal

Highest Item

620 kcal

161 / 161 items resolved USDA database: 80 Estimated: 81

Lowest Calorie Items at XS

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Love Flower (Raw) starters - a taste of asia USDA 15 kcal
2 Yellow Radish maki - rice inside (6 pcs) USDA 16 kcal
3 Breve coffee - classic italiano USDA 17 kcal
4 Frozen Latte coffee - frozen favorites USDA 27 kcal
5 Maryland Roll specialty maki or regular maki USDA 33 kcal
6 Cucumber maki - rice inside (6 pcs) USDA 34 kcal
7 Cafe Latte coffee - sweet specialties USDA 42 kcal
8 Squash maki - rice inside (6 pcs) USDA 49 kcal
9 Fried String Beans starters - a taste of asia USDA 50 kcal
10 Gingerbread Latte coffee - sweet specialties USDA 54 kcal
11 Flavored Latte coffee - sweet specialties USDA 55 kcal
12 White Mocha coffee - sweet specialties USDA 64 kcal
13 Frozen Mocha coffee - frozen favorites USDA 66 kcal
14 Phoenix Roll specialty maki USDA 67 kcal
15 Sashimi Deluxe sushi & sashimi combinations USDA 76 kcal
16 Sushi and Sashimi sushi & sashimi combinations USDA 83 kcal
17 Gyoza (6) - Shrimp starters - a taste of asia USDA 90 kcal
18 Rockin’ Cali Roll specialty maki USDA 94 kcal
19 Sushi Deluxe sushi & sashimi combinations USDA 94 kcal
20 Sushi Regular sushi & sashimi combinations USDA 97 kcal
21 Tuna Tartare (Raw) starters - a taste of asia USDA 109 kcal
22 Edamame starters - a taste of asia USDA 110 kcal
23 King Kong specialty maki USDA 112 kcal
24 Caterpillar Roll specialty maki USDA 116 kcal
25 Dragon Roll specialty maki USDA 116 kcal
26 Kamikaze Roll specialty maki USDA 116 kcal
27 Magic Eel specialty maki USDA 118 kcal
28 Tuna Amazing specialty maki USDA 128 kcal
29 Monster Roll specialty maki USDA 130 kcal
30 Boston Roll specialty maki or regular maki USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kobe Beef Burger

entrees 620 kcal

Veggie Burger

entrees 620 kcal

Dynamite Roll

specialty maki 533 kcal

Sugar Cookie Latte

coffee - sweet specialties 523 kcal

Drunken Noodles

asian noodles 520 kcal

Similar Binge-Worthy Restaurants

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L

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C

Chinese Food

chinese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

XS Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many XS items have calorie data?
XS currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at XS?
The lightest item currently tracked is Love Flower (Raw) at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are XS calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the XS full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.