Nutrition Breakdown
XS Small Foods Calories — Lowest to Highest
Browse calorie values for XS Small Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
641 kcal
Lowest Calorie Items at XS Small Foods
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee & tea | Estimated | 10 kcal |
| 2 | Parfait | croissants | USDA | 101 kcal |
| 3 | Iced Tea | coffee & tea | Estimated | 135 kcal |
| 4 | Jittery Johns Iced Coffee | coffee & tea | Estimated | 150 kcal |
| 5 | Cafe Latte | coffee & tea | Estimated | 170 kcal |
| 6 | Chai Latte | coffee & tea | Estimated | 170 kcal |
| 7 | Savory | croissants | USDA | 272 kcal |
| 8 | Bombons | sweets | USDA | 324 kcal |
| 9 | Havla Oats | croissants | USDA | 379 kcal |
| 10 | Muffins | sweets | USDA | 382 kcal |
| 11 | Americano | coffee & tea | Estimated | 390 kcal |
| 12 | Cafe Au Lait | coffee & tea | Estimated | 390 kcal |
| 13 | Cappuccino | coffee & tea | Estimated | 390 kcal |
| 14 | Choco | croissants | Estimated | 390 kcal |
| 15 | Espresso | coffee & tea | Estimated | 390 kcal |
| 16 | Extra Shot | coffee & tea | Estimated | 390 kcal |
| 17 | Four Barrel | coffee & tea | Estimated | 390 kcal |
| 18 | Fresh Orange | coffee & tea | Estimated | 390 kcal |
| 19 | Hot Chocolate | coffee & tea | Estimated | 390 kcal |
| 20 | Macchiato | coffee & tea | Estimated | 390 kcal |
| 21 | Plain | croissants | Estimated | 390 kcal |
| 22 | Scones | sweets | USDA | 406 kcal |
| 23 | Cupcakes | sweets | USDA | 453 kcal |
| 24 | Brownies | sweets | USDA | 460 kcal |
| 25 | Cookies | sweets | USDA | 516 kcal |
| 26 | Almond | croissants | USDA | 641 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond
Cookies
Brownies
Cupcakes
Scones
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
XS Small Foods Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many XS Small Foods items have calorie data?
What is the lowest-calorie item at XS Small Foods?
Are XS Small Foods calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.