X's And O's Sports Tavern Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many X's And O's Sports Tavern items have calorie data?

X's And O's Sports Tavern currently has calorie values for 41 of 41 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at X's And O's Sports Tavern?

The lowest-calorie tracked item is Potato Skins Steak, Cheese, and Mushroom at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at X's And O's Sports Tavern

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Potato Skins Steak, Cheese, and Mushroom	appetizers	Estimated	10 kcal
2	Diced Tomato Bruschetta	appetizers	USDA	25 kcal
3	Grilled Portobello Vegetable Wrap	entrees	USDA	29 kcal
4	Grilled Steak Salad	salads	Estimated	95 kcal
5	Chile Con Queso	appetizers	USDA	113 kcal
6	Grilled Steak, Chicken, or Combo Fajitas	entrees	USDA	117 kcal
7	Fresh Fruit Sampler	appetizers	Estimated	140 kcal
8	Jeorgie's Chicken	entrees	USDA	140 kcal
9	Chicken Fried Steak	entrees	USDA	157 kcal
10	Chips and Salsa Add Guacamole	appetizers	USDA	167 kcal
11	Tilapia	entrees	USDA	175 kcal
12	Caesar Salad	salads	Estimated	180 kcal
13	Green Apple Salad	salads	Estimated	180 kcal
14	House Salad	salads	Estimated	180 kcal
15	X's and O's Seafood Salad	salads	Estimated	180 kcal
16	Stuffed Portobello	appetizers	USDA	181 kcal
17	Crab and Shrimp Cakes	appetizers	USDA	212 kcal
18	Ny Strip Steak	entrees	USDA	212 kcal
19	The Sampler	appetizers	USDA	215 kcal
20	X's and O's St. Louis BBQ Ribs	entrees	USDA	236 kcal
21	Shrimp and Tilapia Tacos	entrees	USDA	237 kcal
22	Chefs Choice Soup of The Day	soups	Estimated	240 kcal
23	Steak Sandwich	sandwiches	Estimated	240 kcal
24	Rib Sampler	appetizers	USDA	257 kcal
25	Herb Crusted Salmon	entrees	USDA	267 kcal
26	Potato Skins Bacon, cheese, Sour Cream, and Chives	appetizers	Estimated	320 kcal
27	Spinach And Artichoke Dip	appetizers	USDA	329 kcal
28	Stuffed Chicken	entrees	USDA	333 kcal
29	Potato Skins Chicken, Cheese, and Sour Cream	appetizers	Estimated	375 kcal
30	Baked Potato	soups	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Skins Pizza Skins: Marinara Sauce, Monterrey Jack, Sausage, and Pepperoni

appetizers 710 kcal

Beer Battered Onion Rings

appetizers 464 kcal

Chicken Sandwich

sandwiches 450 kcal

Chicken Tortilla

soups 430 kcal

Chicken Wrap

sandwiches 420 kcal

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For Pete's Sake

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

X's And O's Sports Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many X's And O's Sports Tavern items have calorie data?

X's And O's Sports Tavern currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at X's And O's Sports Tavern?

The lightest item currently tracked is Potato Skins Steak, Cheese, and Mushroom at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are X's And O's Sports Tavern calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the X's And O's Sports Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

X's And O's Sports Tavern Calories — Lowest to Highest