XO Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many XO Restaurant items have calorie data?

XO Restaurant currently has calorie values for 226 of 226 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at XO Restaurant?

The lowest-calorie tracked item is Ice Coffee Tea at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at XO Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Ice Coffee Tea	beverages	USDA	1 kcal
2	Beef Steak	japanese appetizers	Estimated	10 kcal
3	Cocounut Milk Tea	taiwan style sago drink	Estimated	10 kcal
4	Fresh Water Eel	dishes on rice or spaghetti	Estimated	10 kcal
5	Fresh Water Eel	dishes on rice or spaghetti	Estimated	10 kcal
6	Fresh Watermealon	fresh fruit w/ ice cream & sago	Estimated	10 kcal
7	Fresh Watermealon	fresh fruit w/ ice cream & sago	Estimated	10 kcal
8	Fried Dumpling Stuffed with Fresh water Eel	japanese appetizers	Estimated	10 kcal
9	Grill Salmon Steak French Style	chefs specialties	Estimated	10 kcal
10	House Special Milk Tea	taiwan style sago drink	Estimated	10 kcal
11	Mini Buns Steamed or Fried (3pcs)	dimsum	Estimated	10 kcal
12	Seafood & Ham Steamed Bean ( 5pcs)	dimsum	Estimated	10 kcal
13	Sesame Milk Tea	taiwan style sago drink	Estimated	10 kcal
14	Sirlon Steak	seafood and steak	Estimated	10 kcal
15	Steamed Pork Dumplings (6pcs)	dimsum	Estimated	10 kcal
16	Steamed Shrimp Dumplings	dimsum	Estimated	10 kcal
17	Steamed Sui Mai	dimsum	Estimated	10 kcal
18	Taro Milk Tea	taiwan style sago drink	Estimated	10 kcal
19	Coffee & Milk Tea	taiwan style sago drink	Estimated	25 kcal
20	Soda	beverages	USDA	25 kcal
21	Special Ice Slush	beverages	USDA	28 kcal
22	Mixed Drink	beverages	USDA	29 kcal
23	Fresh Squeeze Carrot Juice	fresh squeeze fruit juice	USDA	39 kcal
24	Fresh Squeeze Kiwi Juice	fresh squeeze fruit juice	USDA	39 kcal
25	Fresh Squeeze Papaya Juice	fresh squeeze fruit juice	USDA	39 kcal
26	Fresh Squeeze Pear Juice	fresh squeeze fruit juice	USDA	39 kcal
27	Fresh Squeeze Strawberry Juice	fresh squeeze fruit juice	USDA	39 kcal
28	Fresh Squeeze Watermelon Juice	fresh squeeze fruit juice	USDA	39 kcal
29	Fresh Squeeze Orange & Carrot Juice	fresh squeeze fruit juice	USDA	47 kcal
30	Fresh Squeeze Orange Juice	fresh squeeze fruit juice	USDA	47 kcal

Nutrition sync is temporarily paused Missing official items: 196

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Seafood Noodles

pan fried noodles 520 kcal

House Special Pancakes w/ Pound & Sesame Pasta

dimsum 490 kcal

Baked Chicken Kew

baked fried rice 430 kcal

Baked Salt Chicken Wing Japanese Style

japanese appetizers 430 kcal

Broiled Chicken in Casserole

congee in casserole 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

XO Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many XO Restaurant items have calorie data?

XO Restaurant currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at XO Restaurant?

The lightest item currently tracked is Ice Coffee Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are XO Restaurant calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 196 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the XO Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

XO Restaurant Calories — Lowest to Highest