Nutrition Breakdown
Xo Express Calories — Lowest to Highest
Browse calorie values for Xo Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
537 kcal
Lowest Calorie Items at Xo Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mineral Water | beverages | Estimated | 10 kcal |
| 2 | Spring Water | beverages | Estimated | 10 kcal |
| 3 | Steak | main entrees | Estimated | 10 kcal |
| 4 | Tea Bag | tea | Estimated | 10 kcal |
| 5 | Tea Pot | tea | Estimated | 10 kcal |
| 6 | Soup Of The Day | soups | USDA | 20 kcal |
| 7 | Regular Coffee | international organic coffee | Estimated | 40 kcal |
| 8 | Chicken Soup | soups | USDA | 53 kcal |
| 9 | Russian Salad | salads | USDA | 66 kcal |
| 10 | Split Pea With Bacon | soups | USDA | 80 kcal |
| 11 | Iced Tea And Coffee In Variety | international organic coffee | Estimated | 103 kcal |
| 12 | Coffee Latte | international organic coffee | Estimated | 105 kcal |
| 13 | Flounder | sea food entrees | USDA | 118 kcal |
| 14 | Iced Tea | tea | Estimated | 135 kcal |
| 15 | Grapefruit | freshly squeezed juices | Estimated | 140 kcal |
| 16 | Homemade Fruit Punch (Compote) | beverages | Estimated | 140 kcal |
| 17 | Tropical Fruits | milk shakes | Estimated | 140 kcal |
| 18 | Melange Of Seafood | sea food entrees | USDA | 147 kcal |
| 19 | Mixed Salad | salads | USDA | 171 kcal |
| 20 | Caesar Salad | salads | Estimated | 180 kcal |
| 21 | Caesar Shrimp Salad | salads | Estimated | 180 kcal |
| 22 | Crispy Duck Salad | salads | Estimated | 180 kcal |
| 23 | Egg Salad | salads | Estimated | 180 kcal |
| 24 | Greek Salad | salads | Estimated | 180 kcal |
| 25 | Mixed Garden Salad | salads | Estimated | 180 kcal |
| 26 | Portobello Mushrooms, Salad Mixed Greens, Bacon, Tomato, Parmesan Cheese | salads | Estimated | 180 kcal |
| 27 | Soda "Dushes" | beverages | Estimated | 180 kcal |
| 28 | Red Snapper | sea food entrees | USDA | 185 kcal |
| 29 | Ny Cheesecake | dessert | USDA | 190 kcal |
| 30 | PlayBoy Salad | salads | USDA | 204 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mushroom Porcini
Chicken "Tabaka"
Chicken And Mixed Vegetables
Chicken And Mushroom
Chicken Mushroom And Three Cheeses
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Xo Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Xo Express items have calorie data?
What is the lowest-calorie item at Xo Express?
Are Xo Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.