Nutrition Breakdown

XO Cafe and Grill Calories — Lowest to Highest

Browse calorie values for XO Cafe and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

332 / 332 items resolved USDA database: 30 Estimated: 302

Lowest Calorie Items at XO Cafe and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Ginger Honey Concentrate cold drinks USDA 1 kcal
2 Green Tea with Sago taiwan style sago drinks Estimated 10 kcal
3 Grilled Salmon Steak French Style seafood & steak entree Estimated 10 kcal
4 House Special Milk Tea with Sago taiwan style sago drinks Estimated 10 kcal
5 Lemon Tea hot drinks Estimated 10 kcal
6 Milk Tea (Hong Kong Style) hot drinks Estimated 10 kcal
7 Pepper Steak beef, chicken & pork entree Estimated 10 kcal
8 Sesame Milk Tea with Sago taiwan style sago drinks Estimated 10 kcal
9 Sirloin Steak seafood & steak entree Estimated 10 kcal
10 Steamed Bean Curd Skin vegetarian dim sum Estimated 10 kcal
11 Steamed Mini Bun vegetarian dim sum Estimated 10 kcal
12 Steamed Shrimp & Pork Dumpling (Sui Mai) dim sum, snacks & appetizers Estimated 10 kcal
13 Steamed Shrimp Dumpling dim sum, snacks & appetizers Estimated 10 kcal
14 Steamed Spare Ribs Taro Roots, Black Bean Sauce dim sum, snacks & appetizers Estimated 10 kcal
15 Taro Milk Tea with Sago taiwan style sago drinks Estimated 10 kcal
16 Udon with Fresh Water Eel ramen & udon noodle soups Estimated 10 kcal
17 Udon with Sirloin Steak ramen & udon noodle soups Estimated 10 kcal
18 Watercress Dumpling vegetarian dim sum Estimated 10 kcal
19 Green Tea beverages USDA 19 kcal
20 Coffee & Milk Tea with Sago taiwan style sago drinks Estimated 25 kcal
21 Coffee Milk Tea hot drinks Estimated 25 kcal
22 Soda beverages USDA 25 kcal
23 Lychees Ice Slush cold drinks USDA 28 kcal
24 Grilled BBQ Water Eel appetizers USDA 30 kcal
25 French Coffee hot drinks Estimated 40 kcal
26 House Coffee hot drinks Estimated 40 kcal
27 Cold Red Date Honey Concentrate cold drinks USDA 41 kcal
28 Longan Ice Slush cold drinks USDA 60 kcal
29 Raw Fresh Clams in Shell appetizers USDA 86 kcal
30 Baked Oysters appetizers USDA 104 kcal
Nutrition sync is temporarily paused Missing official items: 302

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Green Mussels

appetizers 683 kcal

Chinese Vegetables & Crispy Noodles with Protein

noodles 520 kcal

House Special Seafood Crispy Noodles

noodles 520 kcal

Noodles with Yellow Scallion & Soy Sauce

noodles 520 kcal

Preserved Salt Fish with Mai Fun Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

XO Cafe and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many XO Cafe and Grill items have calorie data?
XO Cafe and Grill currently has calorie values for 332 of 332 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at XO Cafe and Grill?
The lightest item currently tracked is Cold Ginger Honey Concentrate at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are XO Cafe and Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 302 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the XO Cafe and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.