Nutrition Breakdown

XLanes Calories — Lowest to Highest

Browse calorie values for XLanes menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

122 / 122 items resolved USDA database: 30 Estimated: 92

Lowest Calorie Items at XLanes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Philly Cheesesteak fresh pizzas Estimated 10 kcal
4 The Classic Cheesesteak burgers & sandwiches Estimated 10 kcal
5 Fire Toasted Bruschetta starters USDA 21 kcal
6 Iced Tea beverages USDA 21 kcal
7 Decaffeinated Coffee beverages USDA 27 kcal
8 Raspberry Iced Tea beverages USDA 27 kcal
9 Milk beverages USDA 31 kcal
10 Ginger Ale beverages USDA 37 kcal
11 Grapefruit Juice beverages USDA 39 kcal
12 Sprite beverages USDA 40 kcal
13 Coke beverages USDA 42 kcal
14 Lemonade beverages USDA 42 kcal
15 Red Bull beverages USDA 43 kcal
16 Orange Juice beverages USDA 45 kcal
17 Cranberry Juice beverages USDA 46 kcal
18 Fanta Orange beverages USDA 47 kcal
19 Root Beer beverages USDA 47 kcal
20 Apple Juice beverages USDA 48 kcal
21 Pineapple Juice beverages USDA 53 kcal
22 Charred Chicken Quesadillas starters USDA 117 kcal
23 Smokehouse Chicken Nachos starters USDA 117 kcal
24 Cheesy Spinach & Artichoke Dip starters USDA 120 kcal
25 Crispy Large Party Wings starters USDA 150 kcal
26 Candied Walnut Pear Salad salads Estimated 180 kcal
27 House Salad salads Estimated 180 kcal
28 House Salad salads Estimated 180 kcal
29 House Salad salads Estimated 180 kcal
30 Mixed Caprese Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jalapeño Burger

burgers & sandwiches 620 kcal

The California Bleu Burger

burgers & sandwiches 620 kcal

The Classic Cheeseburger

burgers & sandwiches 620 kcal

The Original Hamburger

burgers & sandwiches 620 kcal

The Flight Of Rings

starters 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

XLanes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many XLanes items have calorie data?
XLanes currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at XLanes?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are XLanes calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the XLanes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.