Nutrition Breakdown
Xio Lounge Calories — Lowest to Highest
Browse calorie values for Xio Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
18 kcal
Highest Item
325 kcal
Lowest Calorie Items at Xio Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 4. Zucchini Sticks, Eggplant Sticks, Yellow Peppers Sticks, Onion Rings, Fries | ultimate combos | USDA | 18 kcal |
| 2 | Pico De Gallo | ... | USDA | 18 kcal |
| 3 | Shrimp Cocktail | ... | USDA | 75 kcal |
| 4 | Fried Calamari | ... | USDA | 86 kcal |
| 5 | Fresh Mozzarella & Tomato | ... | USDA | 139 kcal |
| 6 | Spicy Buffalo Wings | ... | USDA | 162 kcal |
| 7 | Guacamole & Chips | ... | USDA | 176 kcal |
| 8 | BBQ Shrimp | ... | USDA | 214 kcal |
| 9 | Potato Skins | ... | USDA | 215 kcal |
| 10 | Chicken Fingers | ... | USDA | 231 kcal |
| 11 | Burger Sliders | ... | USDA | 243 kcal |
| 12 | 3. Skirt Steak Sliders, Burger Sliders, Southern Chicken Sliders, Fries | ultimate combos | USDA | 265 kcal |
| 13 | Beef Patty | ... | USDA | 272 kcal |
| 14 | Fried Mozzarella Sticks | ... | USDA | 279 kcal |
| 15 | Popcorn Chicken | ... | USDA | 289 kcal |
| 16 | Popcorn Shrimp | ... | USDA | 308 kcal |
| 17 | 1. Potato Skins, Buffalo Wings, Mozzarella Sticks, Fries, Popcorn Shrimp | ultimate combos | USDA | 325 kcal |
| 18 | 2. Buffalo Wings, Chicken Fingers, Popcorn Chicken, Fries | ultimate combos | USDA | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Potato Skins, Buffalo Wings, Mozzarella Sticks, Fries, Popcorn Shrimp
2. Buffalo Wings, Chicken Fingers, Popcorn Chicken, Fries
Popcorn Shrimp
Popcorn Chicken
Fried Mozzarella Sticks
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Xio Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Xio Lounge items have calorie data?
What is the lowest-calorie item at Xio Lounge?
Are Xio Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.