Nutrition Breakdown

Xing Sing Calories — Lowest to Highest

Browse calorie values for Xing Sing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

294 / 294 items resolved USDA database: 30 Estimated: 264

Lowest Calorie Items at Xing Sing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 69. Pepper Steak With Onion beef Estimated 10 kcal
2 C3. Pepper Steak dinner combination plates $7.50 Estimated 10 kcal
3 D1. Steamed With Mixed Veg. diet food section Estimated 10 kcal
4 D3. Steamed Shrimp With Broccoli diet food section Estimated 10 kcal
5 D4. Steamed Mixed Veg. With Jumbo Shrimp & Scallop diet food section Estimated 10 kcal
6 D6. Steamed Bean Curd & Mixed Vegs. diet food section Estimated 10 kcal
7 L12. Pepper Steak With Onions luncheon specials $5.75 Estimated 10 kcal
8 Soda side order USDA 25 kcal
9 1. Vegetable Roll appetizers USDA 93 kcal
10 6. Fantail Shrimp appetizers USDA 99 kcal
11 9. Fried Or Steamed Dumplings (8) appetizers USDA 113 kcal
12 S12. Crispy Chicken Wings In Garlic Sauce specialties USDA 122 kcal
13 S13. Chicken Wings With B.B.Q Sauce Or Honey Sauce specialties USDA 149 kcal
14 4. Bar-B-Q Spare Ribs appetizers USDA 157 kcal
15 S14. Fried Seafood Combo specialties USDA 166 kcal
16 S14. Fried Seafood Combo specialties USDA 166 kcal
17 13. Pu Pu Platter (2) appetizers Estimated 170 kcal
18 S13. Chicken Wings With B.B.Q Sauce Or Honey Sauce specialties USDA 173 kcal
19 S13. Chicken Wings With B.B.Q Sauce Or Honey Sauce specialties USDA 178 kcal
20 S14. Fried Seafood Combo specialties USDA 179 kcal
21 8. Roast Pork Ends appetizers USDA 181 kcal
22 7. Fried Wonton (12) appetizers USDA 192 kcal
23 7A. Krab Rangoon (10) appetizers USDA 196 kcal
24 S14. Fried Seafood Combo specialties USDA 217 kcal
25 21. Wonton Soup soup Estimated 220 kcal
26 22. Egg Drop Soup soup Estimated 220 kcal
27 23. Wonton Egg Drop Soup soup Estimated 220 kcal
28 25. Hot & Sour Soup soup Estimated 220 kcal
29 26. Vegetable Bean Curd Soup soup Estimated 220 kcal
30 28. House Special Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 264

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H2. Seafood Pan Fried Noodles

szechuan dishes 520 kcal

H6. Ten Ingredient Pan Fried Noodles

szechuan dishes 520 kcal

Fortune Cookies

side order 500 kcal

S4. Chicken Nuggets

specialties 440 kcal

S4. Chicken Nuggets

specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Xing Sing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Xing Sing items have calorie data?
Xing Sing currently has calorie values for 294 of 294 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Xing Sing?
The lightest item currently tracked is 69. Pepper Steak With Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Xing Sing calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 264 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Xing Sing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.