Nutrition Breakdown
Xing Long Kitchen Calories — Lowest to Highest
Browse calorie values for Xing Long Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
381 kcal
Lowest Item
10 kcal
Highest Item
556 kcal
Lowest Calorie Items at Xing Long Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 77. Pepper Steak | beef | Estimated | 10 kcal |
| 2 | 8. Steamed Or Fried Dumplings (8) | appetizers | Estimated | 10 kcal |
| 3 | C5. Pepper Steak | combination platters | Estimated | 10 kcal |
| 4 | S11. Szechuan Triple Delight* | our chef's specialties | USDA | 105 kcal |
| 5 | S13. Hunan Triple Delight* | our chef's specialties | USDA | 105 kcal |
| 6 | Homemade Iced Tea | side order | Estimated | 135 kcal |
| 7 | S9. Happy Family | our chef's specialties | USDA | 159 kcal |
| 8 | Bottle Soda | side order | Estimated | 180 kcal |
| 9 | Can Soda | side order | Estimated | 180 kcal |
| 10 | Steamed Rice | side order | Estimated | 217 kcal |
| 11 | S12. Kung Po Triple Delight* | our chef's specialties | USDA | 219 kcal |
| 12 | S5. Kung Po Chicken Or Shrimp* | our chef's specialties | USDA | 219 kcal |
| 13 | 14. Wonton Soup | soup | Estimated | 220 kcal |
| 14 | 15. Egg Drop Soup | soup | Estimated | 220 kcal |
| 15 | 17. Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 16 | 20. Hot And Sour Soup* | soup | Estimated | 220 kcal |
| 17 | 21. Vegetable Soup | soup | Estimated | 220 kcal |
| 18 | 22. House Special Soup | soup | Estimated | 220 kcal |
| 19 | Fortune Cookies (2) | side order | Estimated | 240 kcal |
| 20 | 6. Sliced Roast Pork | appetizers | Estimated | 260 kcal |
| 21 | S6. Beef Sauteed & Scallion | our chef's specialties | USDA | 265 kcal |
| 22 | S14. General Tso's Shrimp | our chef's specialties | USDA | 295 kcal |
| 23 | S8. Hot And Spicy Jumbo Shrimp* | our chef's specialties | USDA | 311 kcal |
| 24 | 23. Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | 24. Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | 25. Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | 27. Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | 29. House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | 30. Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | 31. Crabmeat Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
S7. Special Four Season
Fish Sandwich
Chicken Sandwich
A15. Fried Chicken Nuggets (20)
A15. Fried Chicken Nuggets (20)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Xing Long Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Xing Long Kitchen items have calorie data?
What is the lowest-calorie item at Xing Long Kitchen?
Are Xing Long Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.