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Nutrition Breakdown

Xin Rong Calories — Lowest to Highest

Browse calorie values for Xin Rong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

366 / 366 items resolved USDA database: 10 Estimated: 356

Lowest Calorie Items at Xin Rong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broccoli And Snow Peas With Water Chestnuts vegetable dishes Estimated 10 kcal
2 Pepper Steak With Onion lunch special Estimated 10 kcal
3 Pepper Steak With Onion beef Estimated 10 kcal
4 Pepper Steak With Onion combination plates Estimated 10 kcal
5 Steamed Plain Broccoli steamed dish Estimated 10 kcal
6 Steamed Plain Mixed Vegetables steamed dish Estimated 10 kcal
7 Steamed Scallop With Broccoli steamed dish Estimated 10 kcal
8 Steamed Scallop With Mixed Vegetable steamed dish Estimated 10 kcal
9 Steamed Seafood Delight steamed dish Estimated 10 kcal
10 Steamed Shrimp With Broccoli steamed dish Estimated 10 kcal
11 Steamed Shrimp With Mixed Vegetable steamed dish Estimated 10 kcal
12 Water beverages Estimated 10 kcal
13 Chicken With Asparagus lunch special USDA 45 kcal
14 Diced Chicken And Shrimp Combo lunch special USDA 99 kcal
15 Sa Cha Chicken lunch special USDA 108 kcal
16 1 Quart Home Style Ice Tea beverages Estimated 135 kcal
17 Beef With Broccoli lunch special USDA 160 kcal
18 Beef With Black Bean Sauce lunch special USDA 168 kcal
19 Pu Pu Platter appetizers Estimated 170 kcal
20 Soda beverages Estimated 180 kcal
21 Beef With Mixed Vegetables lunch special USDA 191 kcal
22 Beef With Szechuan Style lunch special USDA 200 kcal
23 Steamed Chicken With Broccoli steamed dish Estimated 220 kcal
24 Steamed Chicken With Broccoli, Snow Peas And Bean Curd steamed dish Estimated 220 kcal
25 Steamed Chicken With Mixed Vegetable steamed dish Estimated 220 kcal
26 Steamed Chicken With Snow Peas steamed dish Estimated 220 kcal
27 Steamed Chicken, Shrimp And Scallop With Mixed Vegetable steamed dish Estimated 220 kcal
28 Steamed Chicken, Shrimp, Broccoli And Snow Peas steamed dish Estimated 220 kcal
29 Triple Delight With Broccoli lunch special USDA 223 kcal
30 Beef With Garlic Sauce lunch special USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 356

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Roll

appetizers 710 kcal

10 Fried Chicken Nuggets

appetizers 440 kcal

3 Chicken On Stick

appetizers 430 kcal

4 Fried Chicken Wings

special platters 430 kcal

4 Fried Chicken Wings

special platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Xin Rong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Xin Rong items have calorie data?
Xin Rong currently has calorie values for 366 of 366 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Xin Rong?
The lightest item currently tracked is Broccoli And Snow Peas With Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Xin Rong calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 356 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Xin Rong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.