Nutrition Breakdown
Xin Bao Sushi House Calories — Lowest to Highest
Browse calorie values for Xin Bao Sushi House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
65 kcal
Highest Item
430 kcal
Lowest Calorie Items at Xin Bao Sushi House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | D9. Chicken Katsu | entrees | USDA | 65 kcal |
| 2 | Alaska Roll | maki roll special $6.25 | USDA | 79 kcal |
| 3 | Tuna Roll | maki roll special $6.25 | USDA | 97 kcal |
| 4 | Salmon Roll | maki roll special $6.25 | USDA | 103 kcal |
| 5 | Salmon Skin Roll | maki roll special $6.25 | USDA | 103 kcal |
| 6 | Eel Avocado Roll | maki roll special $6.25 | USDA | 116 kcal |
| 7 | D3. Salmon Teriyaki | entrees | USDA | 120 kcal |
| 8 | D4. Shrimp Teriyaki | entrees | USDA | 120 kcal |
| 9 | D8. Tuna Teriyaki | entrees | USDA | 120 kcal |
| 10 | Spicy Crab Roll | maki roll special $6.25 | USDA | 120 kcal |
| 11 | Philadelphia Roll | maki roll special $6.25 | USDA | 122 kcal |
| 12 | Tuna Avocado Roll | maki roll special $6.25 | USDA | 128 kcal |
| 13 | D5. Tofu Teriyaki | entrees | USDA | 141 kcal |
| 14 | Spicy Tuna Roll | maki roll special $6.25 | USDA | 175 kcal |
| 15 | 3. Green Salad | soup & salad | Estimated | 180 kcal |
| 16 | 4. Avocado Salad | soup & salad | Estimated | 180 kcal |
| 17 | 5. Seaweed Salad | soup & salad | Estimated | 180 kcal |
| 18 | 6. Crabmeat Salad | soup & salad | Estimated | 180 kcal |
| 19 | 7. Salmon Salad | soup & salad | Estimated | 180 kcal |
| 20 | 8. Salmon Skin Salad | soup & salad | Estimated | 180 kcal |
| 21 | Shrimp Tempura Roll | maki roll special $6.25 | USDA | 180 kcal |
| 22 | Spicy Salmon Roll | maki roll special $6.25 | USDA | 190 kcal |
| 23 | D7. Scallop Teriyaki | entrees | USDA | 217 kcal |
| 24 | 1. Miso Soup | soup & salad | Estimated | 220 kcal |
| 25 | 2. Seafood Soup | soup & salad | Estimated | 220 kcal |
| 26 | D11. Shrimp & Vegetable Tempura | entrees | USDA | 239 kcal |
| 27 | D12. Shrimp Tempura | entrees | USDA | 254 kcal |
| 28 | D10. Chicken Tempura | entrees | USDA | 271 kcal |
| 29 | D6. Eel Teriyaki | entrees | USDA | 273 kcal |
| 30 | Boston Roll | maki roll special $6.25 | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
D1. Chicken Teriyaki
L10. Chicken Katsu
L2. Chicken Teriyaki
L6. Chicken Tempura
10. Age Tofu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Xin Bao Sushi House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Xin Bao Sushi House items have calorie data?
What is the lowest-calorie item at Xin Bao Sushi House?
Are Xin Bao Sushi House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.