Nutrition Breakdown
Xiao's Sushi House Calories — Lowest to Highest
Browse calorie values for Xiao's Sushi House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
85 kcal
Highest Item
430 kcal
Lowest Calorie Items at Xiao's Sushi House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kitsune Udon | udon | USDA | 85 kcal |
| 2 | Zaru Soba | udon | USDA | 99 kcal |
| 3 | Vegetable Udon | udon | USDA | 102 kcal |
| 4 | Oyako Donburi | donburi | USDA | 109 kcal |
| 5 | Sashimi & Salmon Teriyaki | combination | USDA | 110 kcal |
| 6 | Beef Teriyaki Donburi | donburi | USDA | 120 kcal |
| 7 | Sashimi & Beef Teriyaki | combination | USDA | 120 kcal |
| 8 | Shrimp Tempura & Beef Teriyaki | combination | USDA | 120 kcal |
| 9 | Shrimp Tempura & Chicken Teriyaki | combination | USDA | 120 kcal |
| 10 | Shrimp Tempura & Salmon Teriyaki | combination | USDA | 120 kcal |
| 11 | Unagi | donburi | USDA | 126 kcal |
| 12 | Shrimp-Katsu | katsu | USDA | 139 kcal |
| 13 | Ton-Katsu | katsu | USDA | 139 kcal |
| 14 | Katsu Donburi | donburi | USDA | 149 kcal |
| 15 | Nabeyaki Udon | udon | USDA | 152 kcal |
| 16 | Chicken Teriyaki Donburi | donburi | USDA | 163 kcal |
| 17 | Sashimi & Chicken Teriyaki | combination | USDA | 163 kcal |
| 18 | Tempura Soba | udon | USDA | 177 kcal |
| 19 | Tempura Udon | udon | USDA | 177 kcal |
| 20 | Seaweed Salad | appetizer | Estimated | 180 kcal |
| 21 | Tokyo Salad | appetizer | Estimated | 180 kcal |
| 22 | Miso Soup | appetizer | Estimated | 220 kcal |
| 23 | Chicken-Katsu | katsu | USDA | 234 kcal |
| 24 | Chef's Choice | sashimi | Estimated | 260 kcal |
| 25 | Deep Fried Ice Cream | desserts | Estimated | 290 kcal |
| 26 | Ice Cream | desserts | Estimated | 290 kcal |
| 27 | 4 Pcs California Roll | special - choice of "3" items | Estimated | 390 kcal |
| 28 | 4 Pcs Sashimi | special - choice of "3" items | Estimated | 390 kcal |
| 29 | Agedashitofu | appetizer | Estimated | 390 kcal |
| 30 | Amaebi | sushi (nigiri) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Katsu
Chicken Teriyaki
Chicken Teriyaki
4 Pcs California Roll
4 Pcs Sashimi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Xiao's Sushi House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Xiao's Sushi House items have calorie data?
What is the lowest-calorie item at Xiao's Sushi House?
Are Xiao's Sushi House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.