Nutrition Breakdown

Xiao Long Bao Calories — Lowest to Highest

Browse calorie values for Xiao Long Bao menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

15 kcal

Highest Item

586 kcal

61 / 61 items resolved USDA database: 60 Estimated: 1

Lowest Calorie Items at Xiao Long Bao

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. Cabbage Pancakes mini pancakes USDA 15 kcal
2 13. Pork And Bok Choy Pancakes mini pancakes USDA 20 kcal
3 46. Shredded Duck And Mustard Greens Ramen noodle soup USDA 27 kcal
4 48. Shredded Duck And Mustard Greens Ramen noodle soup USDA 27 kcal
5 56. Sliced Rice Cake fried rice & chow mein USDA 27 kcal
6 60. Unsweetened Soy Milk sides USDA 38 kcal
7 6. Beef Dumpling dumplings USDA 48 kcal
8 59. Sweet Soy Milk sides USDA 53 kcal
9 5. Chili Pork Dumplings * dumplings USDA 95 kcal
10 44. Yellow Chicken Fun noodle soup USDA 102 kcal
11 50. Beef Chow Fun fried rice & chow mein USDA 102 kcal
12 20. Spare Ribs Rice Noodle Roll rice noodle roll $2.75 USDA 107 kcal
13 39. Beef Stew Wonton Noodle noodle soup USDA 107 kcal
14 21. Fried Dough rice noodle roll $2.75 USDA 112 kcal
15 24. Mixed Vegetables Rice Noodle Roll rice noodle roll $2.75 USDA 112 kcal
16 23. Beef Rice Noodle Roll rice noodle roll $2.75 USDA 114 kcal
17 51. Singapore Style Fried Rice Noodle * fried rice & chow mein USDA 114 kcal
18 19. Chicken Mushroom Rice Noodle Roll rice noodle roll $2.75 USDA 136 kcal
19 41. BBQ Pork Wonton Noodle noodle soup USDA 136 kcal
20 7. Chicken And Mushroom Dumplings dumplings USDA 136 kcal
21 42. Taiwanese Style Beef Ramen * noodle soup USDA 137 kcal
22 28. Peking Duck Bao steamed bao sandwich USDA 154 kcal
23 8. Pot Stickers dumplings USDA 160 kcal
24 4. Pork And Chives Dumpling dumplings USDA 169 kcal
25 11. Pepper Pork Pancakes * mini pancakes USDA 178 kcal
26 57. Fried Rice fried rice & chow mein USDA 179 kcal
27 27. Chicken Bao steamed bao sandwich USDA 188 kcal
28 43. Braised Beef Stew Ramen noodle soup USDA 194 kcal
29 10. Scallion Pancake mini pancakes USDA 207 kcal
30 15. Beijing Sauce Pancake Wrap * pancake wrap $2.75 USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

34. Sesame Paste Bao

steamed bao 586 kcal

45. Zha Jiang Noodle

noodle soup 546 kcal

53. Soy Sauce Chow Mein

fried rice & chow mein 521 kcal

54. Shanghai Style Chow Mein

fried rice & chow mein 521 kcal

55. House Special Chow Mein *

fried rice & chow mein 521 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Xiao Long Bao Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Xiao Long Bao items have calorie data?
Xiao Long Bao currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Xiao Long Bao?
The lightest item currently tracked is 14. Cabbage Pancakes at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Xiao Long Bao calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Xiao Long Bao full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Explore MenuXP

All Menus Categories Compare Prices Budget Friendly Calculators Search