Nutrition Breakdown
Xiao China Grille & Lounge Calories — Lowest to Highest
Browse calorie values for Xiao China Grille & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Xiao China Grille & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Water Eel | sushi/sashimi | Estimated | 10 kcal |
| 2 | Steak with Bell Peppers and Onion Lunch Special | lunch specials | Estimated | 10 kcal |
| 3 | Steak with Sauteed Bell Peppers and Onions | entree | Estimated | 10 kcal |
| 4 | Steamed Asparagus In Plum Sauce | a la carte | Estimated | 10 kcal |
| 5 | Steamed Broccoli in Brown Sauce | a la carte | Estimated | 10 kcal |
| 6 | Avocado Chef Salad | salad and soup | Estimated | 180 kcal |
| 7 | Seaweed Salad | salad and soup | Estimated | 180 kcal |
| 8 | Classic Hot and Sour Soup | salad and soup | Estimated | 220 kcal |
| 9 | Miso Soup | salad and soup | Estimated | 220 kcal |
| 10 | Wonton Soup | salad and soup | Estimated | 220 kcal |
| 11 | Pan of Beef Choice | a la carte | Estimated | 260 kcal |
| 12 | Pan of Lo Mein Choice | a la carte | Estimated | 260 kcal |
| 13 | Pan of Shrimp Choice | a la carte | Estimated | 260 kcal |
| 14 | Brown Rice | a la carte | Estimated | 320 kcal |
| 15 | Fried Rice | a la carte | Estimated | 320 kcal |
| 16 | Fried Rice Lunch Special | lunch specials | Estimated | 320 kcal |
| 17 | Pan of Fried Rice Choice | a la carte | Estimated | 320 kcal |
| 18 | Pan of Chicken Choice | a la carte | Estimated | 345 kcal |
| 19 | Chicken Fried Rice | fried rice and noodles | Estimated | 357 kcal |
| 20 | Chicken and Shrimp Fried Rice | fried rice and noodles | Estimated | 357 kcal |
| 21 | 2 Liter Coke | beverages | Estimated | 390 kcal |
| 22 | 2 Liter Diet Coke | beverages | Estimated | 390 kcal |
| 23 | 3 Alarm Fire Cracker Beef Lunch Special | lunch specials | Estimated | 390 kcal |
| 24 | 3 Alarm Firecraker Beef | entree | Estimated | 390 kcal |
| 25 | Avocado Roll | sushi | Estimated | 390 kcal |
| 26 | Beef with Broccoli | entree | Estimated | 390 kcal |
| 27 | Beef with Broccoli Lunch Special | lunch specials | Estimated | 390 kcal |
| 28 | Black Dragon Roll | sushi | Estimated | 390 kcal |
| 29 | Bruce Lee Roll | sushi | Estimated | 390 kcal |
| 30 | Buddasan | entree | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3 Alarm Fire Cracker Chicken Lunch Special
Chicken Lo Mein
Chicken Teriyaki Dinner Bento Box
Chicken Teriyaki Lunch Bento Box
Chicken Teriyaki Special Roll
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Xiao China Grille & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Xiao China Grille & Lounge items have calorie data?
What is the lowest-calorie item at Xiao China Grille & Lounge?
Are Xiao China Grille & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.