Skip to content

Nutrition Breakdown

Xiang Garden Calories — Lowest to Highest

Browse calorie values for Xiang Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

517 kcal

350 / 350 items resolved USDA database: 40 Estimated: 310

Lowest Calorie Items at Xiang Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Pepper Steak combination platters Estimated 10 kcal
2 7. Pepper Steak lunch special $5.50 Estimated 10 kcal
3 77. Pepper Steak beef Estimated 10 kcal
4 80. Pepper Steak beef Estimated 10 kcal
5 A6. Shrimp And Steak O xiang garden specialties Estimated 10 kcal
6 Chinese Hot Tea side order Estimated 10 kcal
7 Spring Water side order Estimated 10 kcal
8 V2. Paradise Garden * vegetarian corner $6.95 USDA 31 kcal
9 K2. Ginger create a gourmet USDA 32 kcal
10 K4. Hot Basil * create a gourmet USDA 32 kcal
11 K6. Rama Garden create a gourmet USDA 32 kcal
12 L3. Yellow Curry * thai curry USDA 41 kcal
13 K5. String Beans * create a gourmet USDA 50 kcal
14 V4. Vegetable Curry * vegetarian corner $6.95 USDA 53 kcal
15 K3. Garlic * create a gourmet USDA 81 kcal
16 L1. Red Curry * thai curry USDA 85 kcal
17 Beef Or Squid create a gourmet USDA 92 kcal
18 Beef Or Squid thai curry USDA 92 kcal
19 3. Vegetable Spring Roll appetizers USDA 93 kcal
20 V1. Vegetable Rainbow vegetarian corner $6.95 USDA 102 kcal
21 L2. Green Curry * thai curry USDA 109 kcal
22 Shrimp Or Beef noodles and fried rice USDA 112 kcal
23 8. Steamed Or Fried Dumpling appetizers USDA 113 kcal
24 Scallop Or Shrimp create a gourmet USDA 116 kcal
25 Scallop Or Shrimp thai curry USDA 116 kcal
26 K1. Broccoli create a gourmet USDA 121 kcal
27 L5. Diet Curry (Thai Country Style) thai curry USDA 121 kcal
28 O1. Pad Thai noodles and fried rice USDA 128 kcal
29 Homemade Iced Tea side order Estimated 135 kcal
30 O2. Vegetable Pad Thai noodles and fried rice USDA 138 kcal
Nutrition sync is temporarily paused Missing official items: 310

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Beef Stick

appetizers 517 kcal

7. Cold Sesame Noodles

appetizers 443 kcal

10. Fried Chicken Nuggets

house special 440 kcal

10. Fried Chicken Nuggets

house special 440 kcal

10. Fried Chicken Nuggets

house special 440 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Xiang Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Xiang Garden items have calorie data?
Xiang Garden currently has calorie values for 350 of 350 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Xiang Garden?
The lightest item currently tracked is 4. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Xiang Garden calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 310 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Xiang Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.