Nutrition Breakdown

Xhale Calories — Lowest to Highest

Browse calorie values for Xhale menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

1 kcal

Highest Item

714 kcal

104 / 104 items resolved USDA database: 40 Estimated: 64

Lowest Calorie Items at Xhale

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Shipyard Brewing, NH beer USDA 1 kcal
2 Macmurray Ranch, Russian River, Pinot Noir 2007 reds USDA 6 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Mineral Water beverages Estimated 10 kcal
6 Specialty Teas beverages Estimated 10 kcal
7 Steak And Eggs specialties Estimated 10 kcal
8 Tea beverages Estimated 10 kcal
9 Coffee, Tea beverages Estimated 25 kcal
10 Bud Light, MO beer USDA 29 kcal
11 Lavazza Coffee beverages Estimated 40 kcal
12 Budweiser, MO beer USDA 41 kcal
13 Chef Mo’s Pot Roast entrees USDA 57 kcal
14 Mimosa cocktails USDA 64 kcal
15 Bloody Mary cocktails USDA 73 kcal
16 Field Greens Salad lighter fare USDA 81 kcal
17 Whitehaven, New Zealand, Sauvignon Blanc 2007 whites USDA 81 kcal
18 Casillero Del Diablo, Cabernet Sauvignon Chile, Central Valley, 2006 reds USDA 83 kcal
19 Maso Canali, Trentino Italy, Pinot Grigio 2007 whites USDA 83 kcal
20 Five Rivers, Monterey Country, California, Chardonnay 2007 whites USDA 84 kcal
21 New England Autumn Salad lighter fare USDA 93 kcal
22 St. Pauli Girl Na, Germany beer USDA 100 kcal
23 Fettuccine Scampi entrees USDA 111 kcal
24 Laurant Perrier, Champagne, France sparkling USDA 120 kcal
25 Tunnel Of Elms, Chardonnay, California 2008 whites USDA 121 kcal
26 Tunnel Of Elms, Merlot, California 2008 reds USDA 121 kcal
27 Field Greens Salad lighter fare USDA 130 kcal
28 Copley Square Fruit Plate simplicity Estimated 140 kcal
29 Fettuccine Scampi entrees USDA 155 kcal
30 Domaine Chandon, Classic Brut, California sparkling USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Red Hook, NH

beer 714 kcal

Copley Square 1/2lb Black Angus Burger

lighter fare 620 kcal

Buffalo Chicken Tenders

starters 430 kcal

Grilled Chicken Club

lighter fare 430 kcal

Buttermilk Pancakes

from the griddle 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Xhale Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Xhale items have calorie data?
Xhale currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Xhale?
The lightest item currently tracked is Shipyard Brewing, NH at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Xhale calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Xhale full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.