Nutrition Breakdown
XFO's Pizza Calories — Lowest to Highest
Browse calorie values for XFO's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
405 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at XFO's Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | drinks | Estimated | 10 kcal |
| 2 | House Salad | salads | USDA | 24 kcal |
| 3 | Buffalo Chicken Salad | salads | USDA | 63 kcal |
| 4 | Grilled Chicken Salad | salads | USDA | 63 kcal |
| 5 | Cheese Lasagna | pastas | USDA | 102 kcal |
| 6 | Penne Pasta with Chicken | pastas | USDA | 119 kcal |
| 7 | Penne Pasta with Garlic Sauce and Cheese | pastas | USDA | 119 kcal |
| 8 | Penne Pasta with Sauce and Cheese | pastas | USDA | 119 kcal |
| 9 | 2 Liter Soda | drinks | Estimated | 180 kcal |
| 10 | 20 oz. Soda | drinks | Estimated | 180 kcal |
| 11 | Can Soda | drinks | Estimated | 180 kcal |
| 12 | Combination Pizza | specialty pizzas | USDA | 225 kcal |
| 13 | Meat Lover Pizza | specialty pizzas | USDA | 227 kcal |
| 14 | Buffalo Chicken Wings | sides | USDA | 247 kcal |
| 15 | Hawaiian Pizza | specialty pizzas | USDA | 247 kcal |
| 16 | 10 Piece Buffalo Chicken Strips | sides | USDA | 295 kcal |
| 17 | Calzone | pastas | USDA | 343 kcal |
| 18 | 8 Piece Cheese Bread | sides | USDA | 408 kcal |
| 19 | 2 Large 2 Topping Pizzas and Soda Special | menu coupons | Estimated | 445 kcal |
| 20 | Medium 2 Topping Pizza and Soda Special | menu coupons | Estimated | 445 kcal |
| 21 | 2 Large 2 Topping Pizzas and Sides Special | menu coupons | Estimated | 710 kcal |
| 22 | 3 Topping Giant Pizza and Wings Special | menu coupons | Estimated | 710 kcal |
| 23 | Extra Large 16" Pizza | pizza | Estimated | 710 kcal |
| 24 | Extra Large 2 Topping Pizza and Wings Special | menu coupons | Estimated | 710 kcal |
| 25 | Giant 28" Pizza | pizza | Estimated | 710 kcal |
| 26 | Large 14" Pizza | pizza | Estimated | 710 kcal |
| 27 | Large 2 Topping Pizza Special | menu coupons | Estimated | 710 kcal |
| 28 | Large 2 Topping Pizza and Sides Special | menu coupons | Estimated | 710 kcal |
| 29 | Large 2 Topping Pizza and Wings Special | menu coupons | Estimated | 710 kcal |
| 30 | Medium 12" Pizza | pizza | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
California Garlic Pizza
2 Large 2 Topping Pizzas and Sides Special
3 Topping Giant Pizza and Wings Special
Extra Large 16" Pizza
Extra Large 2 Topping Pizza and Wings Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
XFO's Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many XFO's Pizza items have calorie data?
What is the lowest-calorie item at XFO's Pizza?
Are XFO's Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.