Nutrition Breakdown

Xando Calories — Lowest to Highest

Browse calorie values for Xando menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

633 kcal

78 / 78 items resolved USDA database: 29 Estimated: 49

Lowest Calorie Items at Xando

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dasani Bottled Water sodas, water and juice Estimated 10 kcal
2 Hot Teas teas Estimated 10 kcal
3 Bud Light beer and wine-bottles USDA 29 kcal
4 Heineken beer and wine-bottles USDA 40 kcal
5 House Coffee coffee and espresso Estimated 40 kcal
6 Budweiser beer and wine-bottles USDA 41 kcal
7 Arctic Fruit Smoothie arctics USDA 48 kcal
8 Iced Mocha Kiss Screamer screamers USDA 50 kcal
9 The Captain's Caramel Cider cocktails USDA 51 kcal
10 Rosemont Shiraz beer and wine USDA 65 kcal
11 Arctic Mocha arctics USDA 66 kcal
12 Mocha Kiss coffee cocktails USDA 73 kcal
13 Totally Toasted Almond Mocha coffee cocktails USDA 73 kcal
14 Bin 40 Merlot beer and wine USDA 83 kcal
15 Mezzacorona Pinot Grigio beer and wine USDA 83 kcal
16 Kendall Jackson Chardonnay beer and wine USDA 84 kcal
17 Sierra Nevada beer and wine-drafts USDA 85 kcal
18 Corona beer and wine-bottles USDA 86 kcal
19 Chai Tea Latte teas Estimated 90 kcal
20 Chai Lullaby coffee cocktails USDA 100 kcal
21 Smirnoff Ice beer and wine-bottles USDA 128 kcal
22 Brie and Fruit shareables Estimated 140 kcal
23 Arctic Latte arctics Estimated 170 kcal
24 Latte coffee and espresso Estimated 170 kcal
25 Cobb Salad salads Estimated 180 kcal
26 Signature Salad salads Estimated 180 kcal
27 Irish Coffee coffee cocktails USDA 200 kcal
28 Caramel Chocolate Swirl coffee cocktails USDA 216 kcal
29 Bailey's Coffee coffee cocktails USDA 233 kcal
30 Bass Ale beer and wine-drafts USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mocha Martini

cocktails 633 kcal

Guinness

beer and wine-drafts 505 kcal

Mississippi Mud Pie

desserts 488 kcal

Arctic Double Oh

arctics 476 kcal

Arctic Double Oh! Screamer

screamers 462 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Xando Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Xando items have calorie data?
Xando currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Xando?
The lightest item currently tracked is Dasani Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Xando calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Xando full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.