Nutrition Breakdown

X. O. Taste Calories — Lowest to Highest

Browse calorie values for X. O. Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

23 kcal

Highest Item

683 kcal

332 / 332 items resolved USDA database: 20 Estimated: 312

Lowest Calorie Items at X. O. Taste

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef beef $7.95 USDA 23 kcal
2 Beef beef $7.95 USDA 23 kcal
3 Beef beef $7.95 USDA 40 kcal
4 Baby Shrimp seafood $7.95 USDA 50 kcal
5 Orange Beef beef $7.95 USDA 50 kcal
6 Baby Shrimp seafood $7.95 USDA 58 kcal
7 Sweet & Sour Shrimp seafood $7.95 USDA 100 kcal
8 Hunan Beef beef $7.95 USDA 105 kcal
9 Szechuan Beef beef $7.95 USDA 105 kcal
10 Baby Shrimp seafood $7.95 USDA 124 kcal
11 Baby Shrimp In Lobster Sauce seafood $7.95 USDA 151 kcal
12 Moo Shu Baby Shrimp seafood $7.95 USDA 153 kcal
13 Beef beef $7.95 USDA 160 kcal
14 General Tso's Beef beef $7.95 USDA 168 kcal
15 Beef beef $7.95 USDA 191 kcal
16 Kung Pao Beef beef $7.95 USDA 216 kcal
17 Soup Bap Ngot Bong Bnog Ca soups Estimated 220 kcal
18 Soup Chua Gay soups Estimated 220 kcal
19 Soup Cua Bong Bong Ca soups Estimated 220 kcal
20 Soup Cua Vi Ca soups Estimated 220 kcal
21 Soup Ga Bap Nhot soups Estimated 220 kcal
22 Soup Hoanh Thanh mi hoac tieu nuoc Estimated 220 kcal
23 Soup Hoanh Thanh mi hoac tieu nuoc Estimated 220 kcal
24 Soup Mang Cua soups Estimated 220 kcal
25 Soup Mi Bo Kho mi hoac tieu nuoc Estimated 220 kcal
26 Soup Mi Ca Vien mi hoac tieu nuoc Estimated 220 kcal
27 Soup Mi Cai Ngot mi hoac tieu nuoc Estimated 220 kcal
28 Soup Mi Ga Hap Gung mi hoac tieu nuoc Estimated 220 kcal
29 Soup Mi Ga Xi Dau mi hoac tieu nuoc Estimated 220 kcal
30 Soup Mi Heo Quay mi hoac tieu nuoc Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 312

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef In Garlic Sauce

beef $7.95 683 kcal

Baby Shrimp

seafood $7.95 574 kcal

Com Dia Hai Mon

com dia 488 kcal

Chicken

chicken $6.95 430 kcal

Chicken

chicken $6.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

X. O. Taste Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many X. O. Taste items have calorie data?
X. O. Taste currently has calorie values for 332 of 332 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at X. O. Taste?
The lightest item currently tracked is Beef at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are X. O. Taste calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 312 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the X. O. Taste full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.