Nutrition Breakdown
Wuzz Up Calories — Lowest to Highest
Browse calorie values for Wuzz Up menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Wuzz Up
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Steam Salmon | entrees - fish & seafood | Estimated | 10 kcal |
| 3 | Buko Juice | drinks | USDA | 46 kcal |
| 4 | Kalamansi Juice | drinks | USDA | 46 kcal |
| 5 | Bubble Tea with Tapioca Pearl | mix drinks | USDA | 56 kcal |
| 6 | Mango Juice | drinks | USDA | 63 kcal |
| 7 | Crispy Shrimp | over rice | USDA | 99 kcal |
| 8 | Turon with Langka | dessert | USDA | 173 kcal |
| 9 | Soda | drinks | Estimated | 180 kcal |
| 10 | Fried whole tilapia | over rice | USDA | 237 kcal |
| 11 | Banana Forester | dessert | USDA | 262 kcal |
| 12 | Binagoongan Rice | entrees - rice & noodles | Estimated | 320 kcal |
| 13 | Garlic Rice | entrees - rice & noodles | Estimated | 320 kcal |
| 14 | White Rice | entrees - rice & noodles | Estimated | 320 kcal |
| 15 | BBQ Pork (4 Stick) | entrees - pork | Estimated | 390 kcal |
| 16 | Beef Kalbi | entrees - beef | Estimated | 390 kcal |
| 17 | Beef Kaldereta | entrees - beef | Estimated | 390 kcal |
| 18 | Beef Kare Kare | entrees - beef | Estimated | 390 kcal |
| 19 | Binagoongang Kang Kong | entrees - vegetable | Estimated | 390 kcal |
| 20 | Calamari Rings | appetizers | Estimated | 390 kcal |
| 21 | Camaron Rebusado | entrees - fish & seafood | Estimated | 390 kcal |
| 22 | Chicharon Bulaklak | appetizers | Estimated | 390 kcal |
| 23 | Chop Suey | entrees - vegetable | Estimated | 390 kcal |
| 24 | Crispy Pata | entrees - pork | Estimated | 390 kcal |
| 25 | Crispy Shrimp with salt and pepper | entrees - fish & seafood | Estimated | 390 kcal |
| 26 | Daing | over rice | Estimated | 390 kcal |
| 27 | Egg Topper Sisig | entrees - pork | Estimated | 390 kcal |
| 28 | Fried Boneless Milkfish | entrees - fish & seafood | Estimated | 390 kcal |
| 29 | Golden Flounder | entrees - fish & seafood | Estimated | 390 kcal |
| 30 | Grilled Liempo | entrees - pork | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken
Beef or Chicken Lomi
Beef or Chicken Mami
Chicken Broccoli
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wuzz Up Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wuzz Up items have calorie data?
What is the lowest-calorie item at Wuzz Up?
Are Wuzz Up calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.