Skip to content

Nutrition Breakdown

Wu's Kitchen Calories — Lowest to Highest

Browse calorie values for Wu's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

443 kcal

172 / 172 items resolved USDA database: 20 Estimated: 152

Lowest Calorie Items at Wu's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 15. Steam Wontons With Sesame Sauce appetizers Estimated 10 kcal
2 56. Pepper Steak beef & roast pork $10.50 Estimated 10 kcal
3 L17. Steam Wonton With Sesame Sauce pork Estimated 10 kcal
4 L30. Orange Beef beef USDA 50 kcal
5 L36. Shrimp With Mixed Vegetable shrimp USDA 83 kcal
6 L40. Curry Shrimp shrimp USDA 93 kcal
7 L42. Cashew Shrimp shrimp USDA 99 kcal
8 L28. Szechuan Beef beef USDA 105 kcal
9 L32. Curry Beef beef USDA 113 kcal
10 L33. Black Pepper Beef beef USDA 113 kcal
11 L35. Shrimp Chow Mein shrimp USDA 117 kcal
12 L34. Shrimp Lo Mein shrimp USDA 121 kcal
13 L37. Shrimp With Broccoli shrimp USDA 124 kcal
14 L41. Szechuan Shrimp shrimp USDA 140 kcal
15 L26. Pepper Steak beef USDA 145 kcal
16 L38. Shrimp With Lobster Sauce shrimp USDA 151 kcal
17 27. Pu-Pu Platter appetizers Estimated 170 kcal
18 L27. Beef With Mixed Vegetable beef USDA 191 kcal
19 L44. Boneless Ribs bbq USDA 211 kcal
20 1. Wonton Soup soup Estimated 220 kcal
21 10. Special Wonton Soup soup Estimated 220 kcal
22 2. Egg Drop Soup soup Estimated 220 kcal
23 3. Mixed Soup soup Estimated 220 kcal
24 5. Hot & Sour Soup soup Estimated 220 kcal
25 6. Vegetable Soup soup Estimated 220 kcal
26 7. Shrimp Noodle Soup soup Estimated 220 kcal
27 8. Seafood Corn Soup soup Estimated 220 kcal
28 Egg Drop Soup family dinner special Estimated 220 kcal
29 Egg Drop Soup family dinner special Estimated 220 kcal
30 Qt Wonton Soup family dinner special Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L31. Sesame Beef

beef 443 kcal

100. Chicken Or Pork Egg Foo Young

egg foo young 430 kcal

103. General Tao's Chicken

house specialties 430 kcal

104. Sesame Chicken Or Orange Chicken

house specialties 430 kcal

105. Chicken Or Beef With Snow Peas & Black Mushrooms

house specialties 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wu's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wu's Kitchen items have calorie data?
Wu's Kitchen currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wu's Kitchen?
The lightest item currently tracked is 15. Steam Wontons With Sesame Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wu's Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wu's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.