Nutrition Breakdown

Wu Calories — Lowest to Highest

Browse calorie values for Wu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

270 / 270 items resolved USDA database: 40 Estimated: 230

Lowest Calorie Items at Wu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 09. Steamed Shrimp seafood Estimated 10 kcal
2 145. Steamed Pork pork Estimated 10 kcal
3 151. Sauteed Steak beef Estimated 10 kcal
4 152. Filet Steak beef Estimated 10 kcal
5 153. Filet Steak beef Estimated 10 kcal
6 200. Steamed Carp Fish seafood Estimated 10 kcal
7 201. Steamed Carp Fish seafood Estimated 10 kcal
8 216. Sauteed Watercress bean curd and vegetable Estimated 10 kcal
9 221. Chinese Water Spinach bean curd and vegetable Estimated 10 kcal
10 42. Sauteed Steak hot dishes on rice Estimated 10 kcal
11 51. Beef Steak hot dishes on rice Estimated 10 kcal
12 L8. Baby Shrimp lunch special $5.50 USDA 24 kcal
13 228. Salted Fish And Chicken hot pot USDA 33 kcal
14 L13. Spare Ribs lunch special $5.50 USDA 41 kcal
15 L14. Sliced Chicken lunch special $5.50 USDA 41 kcal
16 L26. Bitter Melon lunch special $5.50 USDA 41 kcal
17 L15. Beef lunch special $5.50 USDA 50 kcal
18 230. Subgum Bean Curd hot pot USDA 61 kcal
19 L18. Spare Ribs lunch special $5.50 USDA 93 kcal
20 232. Fish Head hot pot USDA 107 kcal
21 226. Sheep Stew hot pot USDA 108 kcal
22 L12. Steamed Pork lunch special $5.50 USDA 123 kcal
23 L16. Kung Po Chicken lunch special $5.50 USDA 129 kcal
24 130. Watercress And Sliced Pork soup Estimated 130 kcal
25 L4. Ma Po's Bean Curd lunch special $5.50 USDA 130 kcal
26 L20. Beef Stew lunch special $5.50 USDA 132 kcal
27 227. Seafood hot pot USDA 143 kcal
28 L21. Beef Entrails lunch special $5.50 USDA 148 kcal
29 L5. Fried Bean Curd lunch special $5.50 USDA 150 kcal
30 L6. Baby Shrimp lunch special $5.50 USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 230

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L9. Baby Shrimp

lunch special $5.50 574 kcal

104. Chicken

fried rice 430 kcal

111. Chicken Chow Mein Or Chow Ho Fun

chow mein, ho fun & mai fun 430 kcal

13. Soy Sauce Chicken

hot dishes on rice 430 kcal

134. Chicken Corn

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wu items have calorie data?
Wu currently has calorie values for 270 of 270 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wu?
The lightest item currently tracked is 09. Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wu calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.