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Nutrition Breakdown

Wu Liang Ye Calories — Lowest to Highest

Browse calorie values for Wu Liang Ye menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

171 / 171 items resolved USDA database: 30 Estimated: 141

Lowest Calorie Items at Wu Liang Ye

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Camphur Tea Smoked Duck Half wu liang ye's signature Estimated 10 kcal
2 Pepper Steak meats Estimated 10 kcal
3 Shredded Camphur Tea Smoked Duck with Spring Ginger wu liang ye's signature Estimated 10 kcal
4 Steamed Streak Pork with Garlic Soy Vinaigrette cold appetizers Estimated 10 kcal
5 Steamed Vegetable Dumpling the classic appetizers Estimated 10 kcal
6 Steamed Whole Fish with Ginger and Scallions seafood Estimated 10 kcal
7 Baby Shrimp and Peanuts with Hot Pepper Sauce lunch special USDA 12 kcal
8 Soda beverage USDA 25 kcal
9 Sliced Beef with Shitake and Bamboo Shoots lunch special USDA 31 kcal
10 Sliced Chicken with Broccoli lunch special USDA 62 kcal
11 Baby Shrimp with Green Peas lunch special USDA 68 kcal
12 Chicken with Fresh Mushroom lunch special USDA 70 kcal
13 Sliced Chicken Breast and Spinach light cuisine USDA 98 kcal
14 Rice Fettucine lunch special USDA 102 kcal
15 Hunan Beef lunch special USDA 105 kcal
16 Hunan Chicken lunch special USDA 105 kcal
17 Curry Rice Angel Hair lunch special USDA 116 kcal
18 Lo Mein lunch special USDA 121 kcal
19 Sliced Beef with String Beans lunch special USDA 121 kcal
20 Sliced Beef with Broccoli lunch special USDA 125 kcal
21 Sliced Chicken with Spicy Garlic Sauce lunch special USDA 137 kcal
22 Baby Shrimp with Sichuan Chili Sauce lunch special USDA 151 kcal
23 Snow White Blossom desserts USDA 151 kcal
24 General Tso's Chicken lunch special USDA 190 kcal
25 Tangerine Chicken lunch special USDA 210 kcal
26 Hot and Sour Soup soups Estimated 220 kcal
27 Shredded Pork with Garlic Sauce lunch special USDA 226 kcal
28 Sliced Beef with Spring Onion lunch special USDA 228 kcal
29 Chicken and Peanuts with Hot Pepper Sauce lunch special USDA 254 kcal
30 Braised Pan Seared Tofu with Sichuan Chili Sliced Pork wu liang ye's signature Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Shrimp with Cashew Nuts

lunch special 574 kcal

Chicken with Cashew Nuts

lunch special 574 kcal

Honey Banana

desserts 548 kcal

Cellophane Noodles with Minced Pork

wu liang ye's signature 520 kcal

Chilled Noodles with Spicy Sesame Vinaigrette

cold appetizers 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wu Liang Ye Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wu Liang Ye items have calorie data?
Wu Liang Ye currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wu Liang Ye?
The lightest item currently tracked is Camphur Tea Smoked Duck Half at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wu Liang Ye calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wu Liang Ye full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.